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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

3.73  ·  Rating Details  ·  1,265 Ratings  ·  139 Reviews
Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too.

The truth is that ev
Kindle Edition, 320 pages
Published (first published May 19th 2000)
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(showing 1-30 of 2,302)
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Jennifer Hudak
I'm currently training for a couple of longer races, so I'm trying to get lots of information about race nutrition, training plans, etc. This was certainly a comprehensive book for women runners, and I learned a good amount. There seems to be a bit of a gap, though, in the plans they outline. It seems as though they think you're either a real, raw beginner -- completely new to running -- or else you're trying to run consistent 6- or 7-minute miles. So the training plans they give for, say, half- ...more
Sara Young
Dec 24, 2009 Sara Young rated it it was amazing
Keeping in tune and studying something that you love to do so much definitely benefits your attitude about the subject. Occasionally, I get sour about going out and hitting the pavement, especially when it's raining and nasty outside. But after reading a few pages and nodding the entire time in agreement with what the author is saying about running just affirms your passion for it.

I would recommend this book for runners of ANY level, not just beginners.
Jan 15, 2015 Keri rated it really liked it  ·  review of another edition
Shelves: library
For a book with more information than really applied to me, I still read it cover to cover. Even the training plans that I won't be ready for for awhile. But it's inspiring to read the personal anecdotes from amateur as well as professional runners, including the author.

For information for young women to older women, this is a pretty handy go-to. My only complaint is that some of the exercise descriptions were a bit confusing, but the pictures helped.
Jan 16, 2011 Suzie rated it really liked it  ·  review of another edition
Practical, sensible book about running. Covers stretching, drills, training, nutrition, pregnancy, how to raise and active child, what to wear, common injuries and irritations (and how to address them), motivation, setting goals, getting older, body image, safety, poor weather conditions, staying motivated, and how to approach marathon running. Best addressed to people who are beginning, or (like me) have no idea how to proceed beyond 5K training. The book has a focus towards women, but the vast ...more
Oct 14, 2009 Elisabeth rated it really liked it  ·  review of another edition
Excellent book for beginning runners like myself - it covered just about every running-related topic I could possibly want to read about, and it did so in a very practical, straightforward manner that was easy to read and not annoyingly over-enthusiastic. The book has served as great motivation for me as my excitement about running has begun to taper off since I've started grad school. Lots of great advice about training, stretching, nutrition, and running in different ages and stages of life - ...more
Jan 29, 2015 Crizzle rated it it was amazing  ·  review of another edition
Shelves: non-fiction
A comprehensive guide to running... I would say great for beginners and more competitive runners. There is good wisdom and motivation for runners at all levels, and I can't wait to share some with my running buddies! As a long-time recreational runner, there were a lot of great tips for me, and things that I remember learning in high school track and cross country but have since forgotten. And I'm all pumped to get running!

I just learned that women runners will go through menopause earlier! But
Jul 14, 2009 Tara rated it really liked it  ·  review of another edition
Shelves: read-in-2009
As a beginning runner, I found this book to be incredibly informative, helpful, and motivating. Not having a background in running, I found that the language was easily to follow, concepts were well explained, and I took away many helpful tips to strengthen my future as a runner. In addition to this, the book is full of personal stories from women runners that provided inspiration and motivation for me along the way.
Jun 19, 2013 Shawn rated it liked it  ·  review of another edition
Research in preparation for my first half. I agree with another reviewer that there are some gaps in the programs. How do you go from a newbie to intermediate trying to break 40 minutes in a 10K? I kept thinking that was a typo, but the same phrase showed up in other parts of the book as well. I may be wrong, but sub-7 minute miles is not realistic for an intermediate...
There needs to be more of these books for women, just updated. The author was definitely heavily leaning towards competitive running, which is a shame as very few of us are actually elite runners. There was a lot of information, a little dated, but a lot of information, the only information serious lacking was running for older runners, but I suppose in 2000, we were a rarity.
I need a book for a mediocre older runner, :) not recreational, not elite. But I will continue to run and this book had
Jul 26, 2010 Ashley rated it really liked it  ·  review of another edition
A great book - I've always wanted to be a runner, but never really knew how to start. I downloaded a C25k (couch to 5k) podcast which helped me get started gradually, but as far as the more technical aspects, I was clueless. What's the proper form? Does stretching really matter? Is running too high-impact? (Answers: it depends, yes, and not typically).

This was a great book for both beginners and even more advanced runners; the chapters were thorough yet concise, and were filled with nothing but
Jul 12, 2013 Jen rated it liked it  ·  review of another edition
First off I have to say this is a great book to anyone who is beginning their running experience. It's even valuable for the seasoned runner who wants to shave time off of their 10k-5k race time, or just train to run longer. I love the training schedules that Dagny provides in this book. She has beginner all the way to advance, and marathon training...very helpful. Anything you want to know to make your running experience safer, more pleasant, and more efficient, this is the book to turn to. Wha ...more
Dec 30, 2011 Hannah rated it really liked it  ·  review of another edition
Shelves: blog-shelf
What I like about this book is that it is strangely comforting. I already have 8 books listed on my "Curently Reading" shelf, but always have a couple extra that I keep around and pick up at random without adhering to reading with a specified approach. This is one of those radom "floating" books. Once it became clear I was reaching for it more often than expected, I found it needed to be added to the online list.

I originally started skimming this book to get a quick general overview, a few othe
Jun 09, 2014 Melanie rated it really liked it  ·  review of another edition
I discovered I'm an intermediate runner. It has gotten me to think a bit differently, and realize that I'm not quite ready to go for my running goal at this time but I'm working toward it. However, other books really didn't show the stair stepped approach. I found this had good infromation, and I'm not sure it said anything differently that other books or if it is the way it was organized. You can tell the writer loves to run, and get others into running. It is a good reference tool that I plan ...more
Elizabeth A
This is a quick and informative read. I skipped chapters that were not relevant to me - I'm not planning to run a marathon any time soon, am not pregnant, etc. Overall a solid reference book, and I can see dipping into it again in the future.

As an aside, why is it every running book I read talks about a 10 minute pace or less? Seriously people, I know I am a Kenyan, but not all of us are that fast!
Aug 14, 2008 Macy rated it really liked it  ·  review of another edition
I loved this book. I actually read it last night and it was an easy, but informative and motivating read.

Not being new to running, I could absorb the information with ease, but also rediscovered some important elements that I'd forgotten since buying my first pair of proper running shoes and hitting the road.

I checked it out of the library, but this is a book that I would really like to own. My favorite aspect of the book is that it helped me remember why I *do* like running, why I turned to it
Raman K
Jun 03, 2014 Raman K rated it really liked it  ·  review of another edition
It was an awesome educational book about running. Really helped me with my training and I enjoyed the personal stories as well as the training schedules. Its basically everything you wanted to know about running and then some. I loved it because its a great beginners book and I feel like its helped push me into running more for enjoyment rather than racing.
Diana Thomsen
This is a sensible, no-nonsense guide to running for all women, regardless of age or ability level, although it assumes you are at least a fairly comfortable walker, which makes sense. I particularly liked the section devoted to working with children and young adults. Great advice!
May 25, 2013 Katie rated it really liked it  ·  review of another edition
Shelves: read-2013
A great guide if you are new to running, or if you've been running on your own long enough to want to learn more. The coverage of all things running is very thorough-from proper undergarments, to stretches, to common injuries. I've been running recreationally for awhile and I found this book to be very helpful in confirming what I already knew and diving into things I'm curious about as I become more serious about the discipline. There are pictures of a variety of exercises and stretches with th ...more
Exactly what I need right now...

1/10 This book was fantastic. The only reason I'm not going to finish it (i.e. read it cover to cover) is because certain parts of women's running aren't applicable to me right now (e.g. I'm not pregnant, I'm not over 50, I'm not planning on training for a marathon...). But this book was absolutely perfect as I got back into running after an 11-year hiatus, and was training for my own little race. A very well written book. An easy read. I connected very well with
Apr 11, 2011 Janet rated it liked it  ·  review of another edition
With my injury prone bod on the mend and the Texas sunshine bursting through my dreams in the morning, I’m off the treadmill, away from the elliptical, and back on the road looking for tips to keep the anti-running bugaboos away. The Runner’s World Complete Book of Women’s Running, alas, is not the perfect book I need. Quite dry and impersonal, the basics will take you right on up to that marathon you’ve been eyeballing. Yet, very, very slowly, in the reading department I mean. I did glean 1 hel ...more
I did not love this book. It was very basic. There was some specific information about women's running but mostly felt like a generic book about running. I felt like Google was a little more helpful.
Patrice Sartor
I did not read every word of the book; I skipped the marathon sections and some other information that was not currently relevant to me. Overall, I found this book to flow better than another Runner's World compilation title I read. The balance felt good and like it was in accordance with my skill level too. I didn't feel that the information was way out of my reach, or that it was way too simple and that I was beyond it.

I especially liked the chapter detailing how to advance to being an "interm
Oct 13, 2014 Rachel rated it really liked it  ·  review of another edition
Really loved this book!! Recommend this to anyone starting out. There are probably even advanced runners that might learn a thing or two :) This was my bible for a long time!!
Molly Stuckey
It is an educational book. Easy to understand and gets to the point. It's not super motivating but answered some good questions.
Barbara Napoli Sehmi
Great all-around book for any female runner at any level...!
Sally Kilpatrick
Mar 10, 2013 Sally Kilpatrick rated it really liked it  ·  review of another edition
Lots of good information here. I'm not sure why it's not quite a 5 for me. Maybe I'm too much of a beginner for this book? The training plans were, like, whoa. If you're running 4 days a week or more and running a full 6 miles and then some, you will probably find this book EXTREMELY helpful. If you're more of a novice like I am? You're still going to find the book helpful, but you're not going to relate as well to the author.

Also, I think I was a little disappointed in the weight loss section.
Terri Fleming
Mostly common sense, but dated.
Oct 06, 2014 Mary rated it really liked it  ·  review of another edition
This book is good for beginners and has served as a great reference. It's one I've gone back to time and time again.
Feb 19, 2008 Maggie rated it really liked it  ·  review of another edition
I enjoyed this book not only for the practical advice but also for Scott's intelligent and realistic attitude towards women athletes. She is never condescending, even towards the more recreational of us, and touches on some very important ideas in terms of women who strive towards excellence (conflict with men, conflict within ourselves, finding the time etc.).

An excellent read for anyone looking to get more serious about their running, especially those who think they can't get beyond that firs
Jul 31, 2015 Kara rated it liked it  ·  review of another edition
Shelves: non-fiction, sports
3.5 stars
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Dagny Scott Barrios is a writer, editor, and public speaker specializing in running and women's sports.
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“Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.” 25 likes
“Every day is a fresh start; don't measure yourself by yesterday's troubles.” 17 likes
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