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Gut Wisdom
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that...more
Paperback, 260 pages
Published
June 28th 2004
by New Page Books
(first published June 2004)
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buku ini diawali dengan kisah nyata yg dialami penulis, bagaimana ayahnya yg vegetarian, pemilik rumah makan kesehatan pertama di chicago, sangat berdisiplin dan menjaga pola makan mesti meninggal pada usia 60 karena menderita kanker kolon. penulis yg kemudian mewarisi toko makanan kesehatan itu berusaha mencari sebab, darimana kanker kolon yg diderita ayahnya timbul. penelitianya membawa penulis pada kesimpulan pentinya memahami kearifan perut dengan memperhatikan scr seksama sinyal-sinyal yg d...more
For anyone who suffers from GI distress & discomfort, this book is for you. I found a wealth of helpful information that I was able to put to immediate use & as a result, I begun to feel more comfortable within the first week.
easy reading. Basics - might be good for Jamie
Megan
marked it as to-read
start at pg. 53
Anne Lamson
marked it as to-read
Eric K.
marked it as reference
Heather Shalhoub
added it
Irvin
marked it as to-read
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