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What's Your Body Telling You?: Listening to Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness
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What's Your Body Telling You?: Listening to Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

3.55  ·  Rating Details  ·  20 Ratings  ·  5 Reviews
YOUR BODY IS TRYING TO TELL YOU SOMETHING

Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in
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Hardcover, 219 pages
Published June 1st 2009 by McGraw-Hill
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Sweetmongoose
Mar 12, 2016 Sweetmongoose rated it it was amazing
I've read a lot of self-help/personal growth books and I'm really impressed with this one. Sisgold presents his material and techniques in an engaging and easy-to-follow prose. His exercises, for the most part, are "doable" without a lot of preparation. In the book, Sisgold coins the term WBC for "whole body consciousness". I particularly like SET, a quick way of doing a body scan and getting in touch with present emotions and physical sensations. This exercise can take as little as 2 minutes an ...more
ConnieK
Feb 22, 2014 ConnieK rated it it was amazing
Shelves: self-improvement
This book contains a wealth of tools and techniques for being present and getting in touch with the critical messages our bodies are sending to us. This is one of those books to keep referring back to over and over for new awarenesses and deeper wisdoms. Definitely a keeper!
Stacy
May 25, 2010 Stacy rated it liked it
I'm always interested in these sorts of things. It was intriguing but didn't necessarily apply to the stress I have right now. Some of the stories on understanding funny little tics or things we do can be related to things that happened to us when we were young. Just another scary reminder that I might be ruining my children forever.
Sally
Oct 28, 2009 Sally rated it it was ok
Shelves: self-help
A few good points, but the approach didn't appeal to me and the style was over-hyped. Many of the effective aspects book would work independent of this author's packaging. Perhaps it would appeal more to very visual and visualizing people.
Natalie R
Nov 18, 2012 Natalie R rated it really liked it


Great book! Helped me to see healing from another another perspective. I was able to take away many valuable insights.
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