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365 Ways to Get a Good Night's Sleep
We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to: <UL><LI>Pay back a slee...more
Paperback, 211 pages
Published
November 18th 2009
by Adams Media Corporation
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A sort of list of tips, grouped into topics like advice while travelling, advice for people with children, that kind of thing. Handy little book.
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