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Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence
In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, an...more
Paperback, 306 pages
Published
December 19th 2006
by North Atlantic Books, Frog Ltd.
(first published June 9th 2001)
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This book was great -- fantastic research, great applicable tips! It's a resource I will be coming back to!
I am learning a lot of interesting things that I've never before known about nutrition. However, it's very technical and scientific (it's a research-based book), so it's not an easy read.
Krystal
marked it as to-read
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