The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.
by
Amy Wechsler
It's not your age that's causing half of those lines and crinkles. It's your life.
Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.
In 9 days.
Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: depe
...morePaperback, 320 pages
Published
October 7th 2008
by Free Press
(first published 2008)
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I've enjoyed reading a book by a person who is both a licensed psychologist and a practicing dermatologist! Interesting angle. Nothing she says is anything I might not have known inately from a common-sense standpoint, but there are lots of interesting details about beauty products (and she does a nice job of debunking the products that are 100% hype and not effective) as well as the 9-steps she recommends that can have a huge impact on one's skin without any beauty products at all (or supplem...more
This book is dear to my heart since Amy Wechsler has been my dermatologist for a couple of years now. She's the only doctor who's been able to clear my skin to a state of glowing perfection, so I take all of her advice to heart. She definitely knows what she's talking about and reinforces advice that is foundational to leading a healthy life.
I'm currently doing her 9 day program and loving it so far, it's really simple and helps you alleviate stress from your life in an approachable...more
I'm currently doing her 9 day program and loving it so far, it's really simple and helps you alleviate stress from your life in an approachable...more
I very much enjoyed "The Mind-Beauty Connection", finished it in 2 days, and what's more, I've actually been following Dr. Wechsler's suggestions. She starts out by discussing skin care and the science behind various creams and treatments available, and then launches into a description of her 9-day renewal plan for the skin.
Dr. Wechsler provides straightforward, honest and unbiased advice on effective skin care routines, make-up, diet, exercise, etc. She does mention her fa...more
Dr. Wechsler provides straightforward, honest and unbiased advice on effective skin care routines, make-up, diet, exercise, etc. She does mention her fa...more
Excellent book about skin care. The primary audience is female, but men could get a lot out of this primer too. An incredible amount of science is provided to explain the functioning and problems of the skin. The author has a 9 day plan that is fairly predictable but helpful for those who have not had a healthy lifestyle. Wechsler provide a few helpful product suggestions and I know use a sunscreen she uses. (Neutrogena for Sensitive Skin SPF 30) While I have read quite a few books on skin...more
yeah, yeah.... use moisturizer, drink green tea, sleep, I get it already!!!!!
Liked the list of beauty recommendations that you can purchase from the drugstore.
This is a very good book from a dermatologist. Sensible advice.
Rocksanda
marked it as to-read
Sonnia
marked it as to-read
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