false 652387 1 Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include six U.S. National Championships, nine NCAA Titles, and four Big Ten Athlete of the Year Awards (now called the Suzy Favor awards). In this book, she teams up with Jose Antonio, Ph.D., one of the preeminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently, there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track, they will discover: l How much, how hard, and when to train (and rest) l The pros and cons of strength training, cross-training, stretching, and other non-running exercises l How to avoid the top 10 mistakes runners usually make l Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a must read for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury. 638498 14 7 2004 Fast Track: Training and Nutrition Secrets from America's Top Female Runner total:12|5:1|4:2|3:7|2:2| 12 38 14 2 5 0 false false Wed Oct 07 00:00:00 -0700 2009 Mon Sep 07 19:29:27 -0700 2009 Thu Oct 15 13:19:59 -0700 2009 more...]]> 4 0 true false Fri Jun 27 00:00:00 -0700 2008 Tue Jun 24 08:46:29 -0700 2008 Mon Oct 20 20:39:40 -0700 2008 1 more...]]> 3 0 false false Thu Jul 09 07:43:20 -0700 2009 Thu Jul 09 07:43:20 -0700 2009 3 0 false false Sun Jun 28 05:52:32 -0700 2009 Sun Jun 28 05:52:32 -0700 2009 3 0 false false Sun Jun 14 14:52:23 -0700 2009 Sun Jun 14 14:52:32 -0700 2009 2 0 false false Tue Mar 31 13:50:03 -0700 2009 Sat Mar 28 21:06:46 -0700 2009 Tue Mar 31 13:50:03 -0700 2009 0 0 false false Mon Jan 05 15:37:23 -0800 2009 Mon Jan 05 15:37:23 -0800 2009 3 0 false false Mon Jul 28 13:54:54 -0700 2008 Mon Jul 28 13:54:54 -0700 2008 3 0 true false Tue Jul 01 00:00:00 -0700 2008 Thu Jun 26 09:54:17 -0700 2008 Fri Jul 04 07:56:25 -0700 2008 3 0 false false Tue May 27 22:04:53 -0700 2008 Tue May 27 22:04:53 -0700 2008 3 0 false false Fri Mar 28 19:58:20 -0700 2008 Fri Mar 28 19:58:20 -0700 2008 2 0 false false Mon Sep 10 09:11:40 -0700 2007 Mon Sep 10 09:11:40 -0700 2007 4 0 false false Mon Jan 01 00:00:00 -0800 2007 Fri Sep 07 07:32:59 -0700 2007 Fri Sep 07 07:34:34 -0700 2007 0 0 false false Thu Jul 26 16:16:54 -0700 2007 Thu Jul 26 16:16:56 -0700 2007