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A Consumer's Guide to Probiotics: How Nature's Friendly Bacteria Can Restore Your Body to Super Health
Many doctors now say that a quality probiotic supplement is as important to your health as a multivitiamin. Probiotics (beneficial bacteria) maintain the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, help us maintain healthy cholesterol levels and increase resistance to infection.
Paperback, 96 pages
Published June 1st 2004 by Freedom Publishing Company (IL)
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Ok, so the book gets perhaps a little technical with the language but the information is amazing. I now have gotten my mom, sister in law, 2 cousins and myself on pro-biotics. The benefits of taking them have been TREMENDOUSLY downplayed in our society. Regardless, of wheather you are into the medical lingo or not, the summary at the end of every chapter makes a point of speaking in "lay-man" terms. Less than 100 pages long but a TON of amazing information. If you are interested in improving you ...more