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Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
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Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

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4.07  ·  Rating Details ·  30 Ratings  ·  1 Review
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for ...more
Paperback, 112 pages
Published September 15th 2006 by Ayp Publishing (first published 2006)
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May 06, 2014 Reader added it
I have been enjoying this entire series. Yogani explains the actual practice of meditating in a way that is surprisingly accessible. If you are interested, I suggest starting with the first in this series and working your way through them; perhaps one a month.
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Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, ...more
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“The word “yoga” has become synonymous with physical postures in modern society, which is a narrow view, of course. Nevertheless, the popularity of yoga postures is a good thing. Once practitioners get a taste of the benefits that come from yoga postures, it is natural to look to the broader scope of yoga methods that are available, ultimately leading many to deep meditation, pranayama (breathing techniques), mudras, bandhas, and other practices comprising the multi-limbed tree of yoga.” 1 likes
“The process of giving is an essential aspect of reaching the advanced stages of kundalini unfoldment and continuing progress on the path of yoga. The more we are able to give, the more we are able to receive in terms of our own spiritual evolution.” 0 likes
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