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Hatha Yoga Manual I
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Hatha Yoga Manual I

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A clear and concise manual for teaching Hatha yoga to beginning and continuing students. The authors include exercises to restore overall flexibility, alignment, and strength. 80 photos.
Spiral-bound, 187 pages
Published December 1st 1986 by Himalayan Institute Press (first published February 1986)
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Donnisha Jones
Donnisha Jones marked it as to-read
Jan 17, 2015
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