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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!
by
Jorge Cruise
Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-...more
Paperback, 208 pages
Published
by Rodale Books
(first published January 1st 2004)
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I love the idea that you can accomplish an exercise goal in 8 minutes in 8 weeks so I gave it a try. IT WORKS! I didn't actually read the whole book, I just implemented the exercise routine. Of course it must be paired with smart nutrition, but a lot my shrinking belly came about by simply toning those muscles in the correct way. Now I notice when I need to get back to the routine again. I also recommend his book, "8 minutes in the morning" for a total body experience.
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i am a big fan of Jorge Cruise. his logic is sound and he does a great job of motivating and breaking muscle training down into managable chunks. he also seems like a nice guy. :D
Marjorie
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If this is anything like his other program, I need to do this!
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