The 3-Hour Diet (TM) Cookbook

On the heels of his revolutionary dieting program, THE 3-HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie-counting, or giving up carbs. THE 3-HOUR DIET COOKBOOK contains all-new, quick recipes that make following The 3-Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain app

On the heels of his revolutionary dieting program, THE 3-HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie-counting, or giving up carbs. THE 3-HOUR DIET COOKBOOK contains all-new, quick recipes that make following The 3-Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes ) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers - helping the reader lose up to ten pounds in the first 14 days.

The book begins by summarizing The 3-Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full-color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3-HOUR DIET COOKBOOK features a key inspirational element to complement its mouth-watering recipes.