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Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstan...more
Paperback, 352 pages
Published
October 14th 2008
by Rodale Books
(first published July 2007)
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It is not often that I read a cookbook from cover to cover, but I did with this one. The book was not quite what I was expecting, based on the title. I am not diabetic or have pre-diabetes. I am at risk and I have also discovered that my body requires a very high fiber diet so I thought this cookbook might be helpful to me in upping my natural fiber consumption.
After sampling some of the introductory information and reading that they recommend 50 g of fiber per day (in proportion to ca...more
After sampling some of the introductory information and reading that they recommend 50 g of fiber per day (in proportion to ca...more
This is a really great cookbook. We made:
* Sloppy Tom's, which are sloppy joe's but instead of ground beef, you use ground turkey.
* Easy Pizza Crust, which uses whole wheat flour and had a nice hearty taste.
* Greek Lemon Chicken, the weakest of the three we've tried so far but still amazing- the chicken fell right off the bone.
So far I'm really loving this cookbook and have found way more recipes out of it than the others that are in my huge stack. Taste doesn't fe...more
* Sloppy Tom's, which are sloppy joe's but instead of ground beef, you use ground turkey.
* Easy Pizza Crust, which uses whole wheat flour and had a nice hearty taste.
* Greek Lemon Chicken, the weakest of the three we've tried so far but still amazing- the chicken fell right off the bone.
So far I'm really loving this cookbook and have found way more recipes out of it than the others that are in my huge stack. Taste doesn't fe...more
Doesn't separate sugar from carbs but that fits with the current American Diabetes Association recommendations. Has lots of pictures, includes prep time, well laid out, interesting but doable recipes. Includes sample menus.
This has some really good recipies in it. I will be using it again.
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