false 648400 http://photo.goodreads.com/books/1176738694m/648400.jpg http://photo.goodreads.com/books/1176738694s/648400.jpg Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 648400 2 634539 1999 Gary Null's Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body total:4|5:1|4:1|3:2|2:0|1:0| 4 15 5 1 104490 3.50 74 16 26155848 440287 648400 0767904745 9780767904742 1 http://photo.goodreads.com/books/1176738694m/648400.jpg http://photo.goodreads.com/books/1176738694s/648400.jpg http://www.goodreads.com/book/show/648400.Gary_Null_s_Ultimate_Lifetime_Diet_A_Revolutionary_All_Natural_Program_for_Losing_Weight_and_Building_a_Healthy_Body 3.75 4 Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 1999 5 0 false Thu May 01 00:00:00 -0700 2008 Wed Jul 02 15:46:46 -0700 2008 Wed Jul 02 15:48:59 -0700 2008 75534050 2005379 648400 0767904745 9780767904742 1 http://photo.goodreads.com/books/1176738694m/648400.jpg http://photo.goodreads.com/books/1176738694s/648400.jpg http://www.goodreads.com/book/show/648400.Gary_Null_s_Ultimate_Lifetime_Diet_A_Revolutionary_All_Natural_Program_for_Losing_Weight_and_Building_a_Healthy_Body 3.75 4 Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 1999 3 0 false Fri Oct 23 16:36:08 -0700 2009 Fri Oct 23 16:36:08 -0700 2009 66209232 2591345 3910131 0767904737 9780767904735 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3910131.Gary_Null_s_Ultimate_Lifetime_Diet_A_Revolutionary_All_Natural_Program_for_Losing_Weight_and_Building_a_Healthy_Body 0.0 0 Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 1999 0 0 false Tue Aug 04 15:57:33 -0700 2009 Tue Aug 04 15:57:33 -0700 2009 61851638 5842 648400 0767904745 9780767904742 1 http://photo.goodreads.com/books/1176738694m/648400.jpg http://photo.goodreads.com/books/1176738694s/648400.jpg http://www.goodreads.com/book/show/648400.Gary_Null_s_Ultimate_Lifetime_Diet_A_Revolutionary_All_Natural_Program_for_Losing_Weight_and_Building_a_Healthy_Body 3.75 4 Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 1999 3 0 false Wed Jul 01 21:37:29 -0700 2009 Wed Jul 01 21:37:29 -0700 2009 23226140 1195674 648400 0767904745 9780767904742 1 http://photo.goodreads.com/books/1176738694m/648400.jpg http://photo.goodreads.com/books/1176738694s/648400.jpg http://www.goodreads.com/book/show/648400.Gary_Null_s_Ultimate_Lifetime_Diet_A_Revolutionary_All_Natural_Program_for_Losing_Weight_and_Building_a_Healthy_Body 3.75 4 Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price]]> 1999 4 0 false Thu May 29 09:59:46 -0700 2008 Thu May 29 09:59:46 -0700 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=648400