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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System
David Hoffmann looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating and controlling the many physical and mental problems caused by the stress of modern living. Offers advice on the use of herbs in recovery from chemical dependencies. Therapeutic index deals with stress-related diseases. Inclu...more
Paperback, 192 pages
Published
June 1st 1991
by Healing Arts Press
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I was actually really disappointed with this book - there was so much of the "well, only a trained and qualified herbalist should be doing this or that, so I'm not going to go into it here." Aside from disagreeing with Hoffmann about what constitutes a healthy diet, I felt this book really lacked depth. I had expected depth since it was a book specifically about stress relief. Normally I learn a lot from Hoffmann's books, but I couldn't wait to just be done with this one.
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David Hoffmann is a member of Britain’s National Institute of Medical Herbalists. He has taught phytotherapy throughout the English-speaking world through his course, Therapeutic Herbalism. His numerous books nave been translated into at least eight languages and are basic references for both beginning and advanced students.
David Hoffmann has been a clinical phytotherapist for almost 2...more
More about David Hoffmann...
David Hoffmann has been a clinical phytotherapist for almost 2...more
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