Mr. Bussell has compiled a lot of information in a very short, not-so-in-depth book. The information is very valuable; it's just very quick. He quotes "The China Study" a lot (fabulous research), and the part on supplements (and other parts) reminded me of "In Defense of Food." This book is very easy to read, relaxed, common-sensical, and informative.

This is a quick and dirty book on what to eat under a traditional Chinese diet. It doesn't read as if it is particularly well documented, but it is certainly an easy read.