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101 Fat-Burning Workouts & Diet Strategies For Women
Lose weight and look great with easy-to-follow cardio and weight training routines, recipes, and meal plans Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, are two new books in the "101" series that deliver even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Stra...more
Paperback, 176 pages
Published
December 1st 2008
by Triumph Books
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Good book combining exercise and diet plans for women. I liked that it provided tons of color pictures showing how to do the exercises but I wish it focused more on using exercise equipment at home; not everyone can make it to the gym everyday to workout.
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