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Happiness from the Inside Out: The Art and Science of Fulfillment
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Happiness from the Inside Out: The Art and Science of Fulfillment

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4.06  ·  Rating Details ·  17 Ratings  ·  6 Reviews
Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for ...more
Paperback, 192 pages
Published May 12th 2009 by New World Library (first published May 1st 2009)
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Tami
Aug 20, 2009 Tami rated it really liked it
Happiness is an attitude. Yes, some people are born happy and seem to have everything handed to them on a silver platter. The rest of us struggle. Everyday, we deplete our energy just to get through the day.

Happiness from the Inside Out looks at how attitude can affect the way we see the world and the choices we make. The premise is good. Realists may see the world more correctly but they don’t feel happier and aren’t more successful than optimists. It gives food for thought.
Jennifer
Aug 24, 2009 Jennifer rated it really liked it
This is a very easy to read inspiring book. I would especially recommend this book to people who might be a bit intimidated by "self help" books because Robert's style is very down to earth and everything he suggests is powerful yet simple.
Annie
Jan 02, 2016 Annie rated it it was amazing
Love this book!
Greg Linster
May 19, 2012 Greg Linster rated it it was ok
After reading this book, I'm still convinced that the secret to happiness is that there isn't one.
Bridgett
May 23, 2010 Bridgett rated it really liked it
Shelves: psychology
Very helpful in learning how to be more happy and optimistic.
Dhanjot
Jan 02, 2010 Dhanjot rated it it was amazing
Great book!
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