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Boomer Yoga: Energizing the Years Ahead for Men & Women
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing popul...more
Paperback, 192 pages
Published
March 27th 2009
by Sellers Publishing
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The author is extremely precise in describing the needs of yoga students in the years beyond 50! I am enjoying the personal information and background of her as well!
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