My rating:
add to my books
Loading...
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking an...more
Hardcover, 288 pages
Published
December 22nd 2009
by Da Capo Press
(first published December 1st 2009)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
40)
A worthy companion to the first book (The Fat Flush Plan). The author gives more information on vegetarian versions of detoxing, which is why I bought the book (had to wing it with the other one). She gives good research in the opening chapters, and offers some seasonal advice, some of which is very good.
There is, of course, a preoccupation with weight loss rather than health. I guess I'm not a weight loss person. I'm a person who wants a healthy body. So, the things in the book wher...more
There is, of course, a preoccupation with weight loss rather than health. I guess I'm not a weight loss person. I'm a person who wants a healthy body. So, the things in the book wher...more
Mostly a very practical book in that I believe in a lot of her "diet" plan. however some of the claims she makes are questionable and a few practices that she recommends (oil pulling, really?). There is a bit too much "selling" of her specially designed products that supposedly do all sorts of lovely, healthy things for you.
Certainly I would do well to do an eating plan that encompasses half of what she recommends, perhaps I will make better choices, as I have bee...more
Certainly I would do well to do an eating plan that encompasses half of what she recommends, perhaps I will make better choices, as I have bee...more
Ann Gittleman has a different set of foods you should eat for each season of the year. She has a number of different recipes in the back of the book to try. I tried the dried garbonzo beans and enjoyed them.
really enjoying. Just made the spinach-walnut pesto tilapia--yum-yum!
Karen
marked it as to-read
Gabby Dixson
is currently reading it
Danette
added it
Danette
added it
Merry Lee
added it
Sabrina
marked it as to-read
Emilie
marked it as to-read
|
|
view 1 comment
Kamran
added it
Deakyn
marked it as to-read
Val
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
More about Ann Louise Gittleman...
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
Share This Book
No trivia or quizzes yet. Add some now »
