false 6376371 1 <DIV>With <I>The Cyclist’s Training Bible,</I> riders can create a comprehensive training plan that’s both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and reduce fatigue, how to build muscular endurance through strength training, how to improve body composition and recovery with smarter nutrition, and how to make changes to their annual training plan over the course of a season. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, this exhaustive yet easy-to-use guide is the ultimate resource for the self-coached rider.</DIV> 6564057 12 3 2009 The Cyclist's Training Bible total:2|5:2|4:0|3:0|2:0|1:0| 2 10 4 1 5 0 false false Mon Aug 10 00:00:00 -0700 2009 Fri May 22 12:44:10 -0700 2009 Tue Aug 11 02:58:20 -0700 2009
But there's so much information, so much to try out and so little time.]]> 5 0 false false Mon Nov 16 07:15:48 -0800 2009 Mon Nov 16 07:15:48 -0800 2009 0 0 false false Sun Sep 20 17:56:14 -0700 2009 Sun Sep 20 17:56:34 -0700 2009 0 0 false false Wed Aug 19 20:24:45 -0700 2009 Wed Aug 19 20:24:45 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6376371