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Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating

3.61  ·  Rating Details ·  110 Ratings  ·  14 Reviews

Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to “chew the right thing†from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get th

Audio CD, 0 pages
Published April 14th 2009 by Macmillan Audio (first published 2008)
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Community Reviews

(showing 1-30)
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This audiobook was pretty much common sense. The audiobook had constant rock music in the background - not just at the beginning of each track, but throughout the ENTIRE narration. It was very distracting.
Debbie Baxter
Jun 06, 2016 Debbie Baxter rated it it was ok
I knew just about every tip - now if only I would do them consistently.
Jan 04, 2017 Hilary rated it really liked it  ·  review of another edition
Shelves: adult, nonfiction, 2017
Some good tips, especially for holidays.
Dec 27, 2016 Shanon rated it did not like it  ·  review of another edition
I think I got exactly 1 tip that was actually helpful. Also she completely ignores sugary content constantly recommending non-fat yogurt and such where the fat is simply replaced with added sugar. Fat is not evil.
The audio book had constant music with was distracting. The author narrated and you can hear her passion for the subject in her voice. Which is the only positive note.
Jan 08, 2013 Mckinley rated it did not like it  ·  review of another edition
Shelves: cooking, non-fiction, diet
I tend to shy away from 'healthy' cookbooks witch feature gimmicks and tends and rely on low-fat versions, artificial sweeteners and the like. So I don't like this Hungry Girl series because ingredients are fat free this and fake that; use artificial sweeteners, etc.

Some health cookbooks I liked:

Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food
Read by Michael S. Fenster (cardiologist and professional chef!)

Superfoods for Women: 300 Recipes That Fulfill Your S
Mar 06, 2016 Karlyn rated it it was amazing  ·  review of another edition
This book does a good job of giving the read tips and ideas on making better choice. Much of it is filled with the common sense but it's never a bad idea to think about those. I liked the easy approach that gives the reader suggestions without being over the top and judgmental. I learned several new things from the read. If you are working to make healthier choices and life style changes this is a good book to explore.
Jun 11, 2009 Amber rated it it was ok
Most of these tips are in the back of her first "Hungry Girl" cookbook, so better off just to get that awesome book and skip this. Also, most of the tips are obvious (like skip fried stuff, eat steamed stuff) -- though there are some really good tips, like certain brands to try
Marissa Sherman Deziel
Jan 25, 2016 Marissa Sherman Deziel rated it did not like it
This book was terrible, instead of being about eating healthy amounts of all the important nutrients, it was about how to eat as much as possible as long as its free of fat and full of artificial sweetener.
Oct 31, 2015 Lucy rated it it was ok
Shelves: audiodick
The problem I have with Hungry Girl is the heavy reliance on processed, low fat/ fat free (i.e. chemical) products. Some of the tips are very elementary - don't go out starving, don't order fried food. For very basic information, this was okay.
Nari (The Novel World)
Useless and devoid of any real, applicable advice. The audio version has a horrid music background through the entire production. It's distracting and not very good.
Nov 26, 2013 Caelob rated it it was ok  ·  review of another edition
really really obvious suggestions and advice and in some cases probably not even great (healthy) advice in my opinion
Liz rated it it was amazing
Apr 04, 2012
Susan Simser
Susan Simser rated it it was ok
Jan 03, 2013
Leah Gahn
Leah Gahn rated it really liked it
Dec 31, 2013
Jenny Newton
Jenny Newton rated it it was amazing
Jan 05, 2012
Amber Burns
Amber Burns rated it liked it
Mar 19, 2013
Feb 07, 2013 Janet rated it really liked it
Some good ideas for what to eat in emergency situations. Quick, fun read. Like her whitty style.
Jasmine rated it liked it
Dec 11, 2013
Jacki rated it really liked it
Oct 26, 2012
Jessica rated it it was amazing
May 20, 2015
Clara Vicencio
Clara Vicencio rated it it was amazing
Dec 04, 2015
Raine Minichan
Raine Minichan rated it it was ok
Jan 01, 2014
Tanya rated it liked it
Mar 16, 2014
Marisa rated it really liked it
Oct 22, 2011
Kendra rated it it was ok
Mar 23, 2011
Kim rated it liked it
Jul 30, 2010
Melissa rated it liked it
Nov 02, 2014
Jennifer rated it it was amazing
May 04, 2012
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The creator of shares her best tips, recipes, and advice to live a healthy and full life!"

Lisa Lillien is not a nutritionist, she's just hungry. She's the founder of Hungry Girl, the website and daily email service providing approximately one million fans with guilt-free recipes, food and product reviews, dieting news, shockers and more. She also writes weekly columns for WeightWatc
More about Lisa Lillien...

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