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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncer...more
Paperback, 152 pages
Published
June 30th 2010
by Delta
(first published April 28th 2009)
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Good simple summary of many mindfulness lessons. Perfect for those who do not want to read a longer book.
it so makes sense on paper. finding the time is the issue, isn't it!!!????
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Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.
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