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Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body with Australia's Body Coach
by Paul Collins
Paul Collins presents a variety of strength-training exercises specifically designed for women that will not only dramatically improve strength and posture but also aid in fat burning and increase energy levels.
Paperback, 143 pages
Published September 1st 2008 by Meyer & Meyer Sport
(first published January 1st 2008)
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I'm not sure that this book told me anything that I didn't already know about lifting weights, which is why I only gave it 2 stars, but I'm sure it would be a great start for a beginner. It is informative in that regard. I was really looking for something a little more advanced.