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  <title><![CDATA[Mindsight: The New Science of Personal Transformation]]></title>
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    <![CDATA[From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls “mindsight,” our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can “rewire” crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.<br/><br/>Based on thirty years of work with patients and on research drawn from nearly a dozen scientific fields, Mindsight brings these concepts alive through vivid case histories that show what happens when mindsight is missing, and how it can be strengthened in nine essential areas. Listeners of My Stroke of Insight or The Brain that Changes Itself will discover new ideas about memory, emotion, trauma and brain-mind integration — plus a richer sense of their own humanity.]]>
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    <body><![CDATA[An accessable but rigorously researched take on neuroplasticity, with useful approaches to how mindfulness can assist in overcoming a range of what are usually considered mental illnesses only treatable with medication. A unique and clear approach to the question of what is mind and what is brain, i...<a href="http://www.goodreads.com/review/show/80265270">more...</a>]]></body>
    
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    <body><![CDATA[I enjoyed this book. It was very readable with that clear, precise writing that some scientific minds seem to be skilled at. It was interesting to hear Siegel's research about how attachments and learnt behaviours from our childhood, continue to impact on us, unwittingly, in the adult world. The 196...<a href="http://www.goodreads.com/review/show/80211863">more...</a>]]></body>
    
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