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Preview — Detox for Women by Natalia Rose
Detox for Women
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balanc...more
More lists with this book...
And then I started the book. Plant-centric, raw, food, YES, absolutely. ...more
I read the Raw Food Detox Diet first, then this book. I am used to a strict diet because I just a came off of a bodybuilding contest prep plan.
My biggest concern is how my body holds up without my Whey Protein now. Rose states that we should get adequate protein from the nutrition plan. As far as energy, I have plenty to accomplish my morning cardio and evening weights.
I am not calculating my calories or macros anymore, which is why I ...more
Disliked: She says "raw goat cheese" too many times than I can bear. Not that I have something against "raw goat cheese", I'm sure some people live on "raw goat cheese". However, it kinda gets on my nerves when I read "raw goat cheese" on every other page. We get it, YOU LOVE RAW GOAT CHEESE!
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"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.”