The 5-Factor Diet
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The 5-Factor Diet

3.28 of 5 stars 3.28  ·  rating details  ·  131 ratings  ·  15 reviews
From the bestselling author ofThe Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporat...more
Paperback, 256 pages
Published March 24th 2009 by Ballantine Books (first published 2004)
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I would give this book ZERO stars if I could. Oh, wait, you mean I CAN? OK, then this is a ZERO STAR BOOK. It's completely unrealistic that someone could actually eat the crap this guy has dreamed up. Allow me to demonstrate:

(in this critique, the parentheses are my comments, and capitals are my emphasis)

Recipe: Roasted Asparagus Spears with Turkey Slices (my first reaction: meat and asparagus? Yummy! I will make!)

20 asparagus spears
6 ounces sliced turkey (so far, so good)
2 cups shre...more
I really don't know why I picked up this book at the library, since I usually shy away from "diets," but I'm really glad I did. It read more like a nutrition text and its precepts were common sense stuff. I wouldn't even call Pasternak's plan a diet, but a sensible eating plan. I like the idea of one day off a week. Everyone needs to be naughty sometimes =) The workouts were helpful, but I didn't like many of the recipes because they would cost a lot to prepare and are not practical for feeding...more
I've read many diet books this one is the closest I've read to seeming pretty legit. He makes some excellent points and has great ideas. The best thing I've read is that he doesn't restrict you from anything when you're on this diet. Overall the book is telling you the same thing we've been hearing from our families since we were young. Eat right and exercise. Who would've thought right? Mmmm yeah. I'm going to try some of these recipes at least to try them out they seem yummy :-)
I liked the workout section a lot better than the diet section. While a lot of his dietary arguments make sense, I am just not able to prepare myself five meals a day - three of them would be while at work! (And even if they take "only five minutes" - which I doubt, making quiche at work is just not going to happen.)

Perhaps this works for his celebrity clients and it could work for some "regular" people, but not for this regular person.
This was a very fast little read. Very motivating, but not much new information for me. There are several new recipes I want to try, so that's a good thing. I did enjoy reading about the benefits of continuing my healthy lifestyle journey I started two years ago. I'm a big believer that a fit life feels better than anything in the world and it comes with some small putting the ice cream down!
Niknesha Q. Hairston
I just started the Harley Hollywood workout so I figure I better eat right also. I mean what's the use of exercising and burning fat when you put it back on with bad food choices, this book was very helpful especially with all the food choices and education on reading labels on food. Hopefully this book helps me reach a healthily lifestyle.
This is my latest obsession, but it seems better than the others because it does not neglect excersise. It's a diet book, so who can really say whether the writing holds up. The point is that the recipes are pretty decent and I like that the workout routines are really diverse.
I heard about this diet but I didn't really know what it was about. I saw the book on the new books shelf at my library and I was curious so I checked it out. The recipes didn't sound very good to me and the workouts seemed too easy.
Sounds reasonable - I tend to skip irrelevant chapters and only read what I want to with books like this, but it makes more sense than a lot I've read. Maybe I'll give it a try....
Am about to finish the first 5 week cycle recommended by the author. I like the fitness portion of this book better than the diet/nutrition portion.
Seems easy enough, unless you are greedy like me =) No, it's the best way to eat and really simple, you still need willpower though.
years later..and I still randomly read this book
Even if u dont follow exactly - lots of great info/ideas and easy recipes
I loved reading about other countries way of eating. I am looking forward to trying the recipes in the book.
I bought it but never really read it, I keep meaning to get to it!!
Shiv allad
yeh!!!!!!!!!!!!!!! itz nice
Caitlin marked it as to-read
Aug 16, 2014
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Jul 22, 2014
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Mike Amburn marked it as to-read
Jul 17, 2014
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May 28, 2014
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Harley Samuel Pasternak is a Los Angeles-based personal trainer, public speaker and NY Times best-selling author known for The Body Reset Diet and the 5-Factor Diet, a popular diet and fitness lifestyle. He holds an Honours Degree in Kinesiology from the University of Western Ontario and a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. [wikipedia...more
More about Harley Pasternak...
The Body Reset Diet 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List The 5-Factor World Diet The 5-Factor Diet Journal 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

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