Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health

Make it Easy!

Weight training is increasingly recognized as an essential part of a well-rounded fitness program for women - and as an excellent route to healthy weight loss. But trying to keep up with the dizzying array of new equipment and advice out there can seem like a full-time job.

Not so with Knack Weight Training for Women! Taking a step-by-step, no-nonsense, pictu

Make it Easy!

Weight training is increasingly recognized as an essential part of a well-rounded fitness program for women - and as an excellent route to healthy weight loss. But trying to keep up with the dizzying array of new equipment and advice out there can seem like a full-time job.

Not so with Knack Weight Training for Women! Taking a step-by-step, no-nonsense, picture-driven approach, this comprehensive guide provides an easy-to-follow visual understanding of the principles of weight training. Full-color photos throughout show exercises and equipment, along with a focused eight-week training program aimed at getting results - whether that means more shapely arms and legs or an overall slimmer profile.

400+ full-color photos showing:

free weights

machines

<p>tummy-flattening exercises<p><p>moves for shaping arms, legs & buns<p><p>back-strengthening routines<p><p>ten-minute tune-ups<p><p>must-do movements for healthy living<p><p>workouts at home and in the gym<p>