Dr. Kushner's Personality Type Diet
Frustrated with "one-size-fits-all" diets that don't work?Dr. Kushner has an answer for you!Are you:--a Nighttime Nibbler or a Hearty Portioner?--a Hate-to-Move Struggler or a No-Time-to-Exercise Protester?--a Persistent Procrastinator or a Can't-Say-No Pleaser?Identify your traits. Lose the weight. Discover how in:Dr. Kushner's Personality Type Diet"Five out of five stars...more
Paperback, 324 pages
Published November 3rd 2008 by iUniverse
(first published 2002)
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Jun 17, 2011 Caitlin Trepp rated it 5 of 5 stars · review of another edition Recommends it for: anyone who wants to lose weight, anyone who has lost significant weight
Recommended to Caitlin by: found it at Castaic library on the shelves!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!