Goodreads helps you keep track of books you want to read.
Start by marking “Dr. Kushner's Personality Type Diet” as Want to Read:
Dr. Kushner's Personality Type Diet
Frustrated with one-size-fits-all diets that don t work? Dr. Kushner has an answer for you! Are you: --a Nighttime Nibbler or a Hearty Portioner? --a Hate-to-Move Struggler or a No-Time-to-Exercise Protester? --a Persistent Procrastinator or a Can t-Say-No Pleaser? Identify your traits. Lose the weight. Discover how in: Dr. Kushner s Personality Type Diet Five out of five ...more
Paperback, 324 pages
Published October 29th 2008 by iUniverse
(first published 2002)
To see what your friends thought of this book, please sign up.
(showing 1-24 of 24)
Jun 17, 2011 Caitlin Trepp rated it it was amazing · review of another edition
Recommends it for: anyone who wants to lose weight, anyone who has lost significant weight
Recommended to Caitlin by: found it at Castaic library on the shelves!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!