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Dr. Kushner's Personality Type Diet
Frustrated with one-size-fits-all diets that dont work? Dr. Kushner has an answer for you Are you: --a Nighttime Nibbler or a Hearty Portioner? --a Hate-to-Move Struggler or a No-Time-to-Exercise Protester? --a Persistent Procrastinator or a Cant-Say-No Pleaser? Identify your traits. Lose the weight. Discover how in: Dr. Kushners Personality Type Diet Five out of five sta...more
Paperback, 324 pages
Published
October 29th 2008
by iUniverse.com
(first published 2002)
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Caitlin Trepp
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Recommends it for:
anyone who wants to lose weight, anyone who has lost significant weight
Recommended to Caitlin by:
found it at Castaic library on the shelves!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!
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Elinor
added it
My preceptor uses this book in his practice a lot to help patients interested in losing weight identify problems in their eating, exercise, and coping patterns. From the title, it sounds like a diet based on your personality profile, but I think it's supposed to help people become more aware of their habits. We'll see.
Tracey
marked it as to-read
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