Dr. Kushner's Personality Type Diet
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Dr. Kushner's Personality Type Diet

3.0 of 5 stars 3.00  ·  rating details  ·  3 ratings  ·  1 review
Frustrated with "one-size-fits-all" diets that don't work?Dr. Kushner has an answer for you!Are you:--a Nighttime Nibbler or a Hearty Portioner?--a Hate-to-Move Struggler or a No-Time-to-Exercise Protester?--a Persistent Procrastinator or a Can't-Say-No Pleaser?Identify your traits. Lose the weight. Discover how in:Dr. Kushner's Personality Type Diet"Five out of five stars...more
Paperback, 324 pages
Published November 3rd 2008 by iUniverse (first published 2002)
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Caitlin Trepp
Jun 17, 2011 Caitlin Trepp rated it 5 of 5 stars  ·  review of another edition Recommends it for: anyone who wants to lose weight, anyone who has lost significant weight
Recommended to Caitlin by: found it at Castaic library on the shelves!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!
Ali
Ali marked it as to-read
Feb 11, 2014
Rebekah Copeland
Rebekah Copeland marked it as to-read
Apr 30, 2013
Maverick
Maverick marked it as to-read
May 17, 2011
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Mar 17, 2011
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