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  <id>629448</id>
  <title><![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]></title>
  <isbn><![CDATA[0375413065]]></isbn>
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  <description><![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]></description>
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  <original_title>The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit</original_title>
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    <name><![CDATA[Lori]]></name>
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  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
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    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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    <rating>3</rating>
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  <date_added>Sun Oct 25 14:19:46 -0700 2009</date_added>
  <date_updated>Sun Oct 25 14:19:58 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I was excited at the prospect of this cookbook because I really admire Dr. Weil, his philosophies and his books. Unfortuately the book was a disappointment in many ways.<br/>Many of the recipes are complicated and time consuming. I am the mother of four children and don't have the time that's neces...<a href="http://www.goodreads.com/review/show/75695859">more...</a>]]></body>
    
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</review>
      <review>
  <id>76029195</id>
    <user>
    <id>988829</id>
    <name><![CDATA[Shannan]]></name>
    <location><![CDATA[Portland, OR]]></location>
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  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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    <rating>2</rating>
  <votes>0</votes>
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  <read_at>Mon Nov 16 00:00:00 -0800 2009</read_at>
  <date_added>Wed Oct 28 12:44:53 -0700 2009</date_added>
  <date_updated>Mon Nov 16 18:14:36 -0800 2009</date_updated>
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    <body><![CDATA[I was really disappointed in this book.  His nutritional advice is very similar to what Michael Pollan writes about, but his personal taste and opinions seemed to have much more sway than they should.  I felt like he was saying &quot;I like this and so should you.  Oh, and here's some nutritional in...<a href="http://www.goodreads.com/review/show/76029195">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/76029195]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/76029195]]></link>
</review>
      <review>
  <id>44943570</id>
    <user>
    <id>610762</id>
    <name><![CDATA[Amberjean]]></name>
    <location><![CDATA[Columbia, MO]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/610762-amberjean]]></link>
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  <id type="integer">629448</id>
  <isbn>0375413065</isbn>
  <isbn13>9780375413063</isbn13>
  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
  </description>
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    <rating>1</rating>
  <votes>0</votes>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Sat Jan 31 07:45:04 -0800 2009</date_added>
  <date_updated>Sat Jan 31 07:45:04 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I stopped reading after they declared that couscous was a grain (it's a pasta, made from fine semolina rolled into tiny balls).  For heaven's sakes.  These people are giving nutritional advice?]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/44943570]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/44943570]]></link>
</review>
      <review>
  <id>44269062</id>
    <user>
    <id>1328118</id>
    <name><![CDATA[Kayleigh]]></name>
    <location><![CDATA[Rochester, NY]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1328118-kayleigh]]></link>
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  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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    <rating>3</rating>
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  <read_at>Thu Feb 19 00:00:00 -0800 2009</read_at>
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  <date_updated>Thu Feb 19 06:16:43 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was a decent cookbook with healthy and quick recipes that weren't too weird.  There were meat recipes too, which obviously isn't my thing, but overall, it's a good book.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/44269062]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/44269062]]></link>
</review>
      <review>
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    <user>
    <id>313795</id>
    <name><![CDATA[Mia]]></name>
    <location><![CDATA[Nitro, WV]]></location>
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  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
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  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
  </description>
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    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[anyone who likes to read cookbooks...i promise you the pictures will have you hungry in no time!]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jan 04 07:26:35 -0800 2008</date_added>
  <date_updated>Fri Jan 04 07:29:08 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I haven't made a whole lot of things out of this cookbook. the recipes call for somethings I have never seen in the St. Albans Kroger...but then I do have a ghetto Kroger...don't get me started. But everything looks so yummy! Not only are the pictures beautiful, you learn a little more about living ...<a href="http://www.goodreads.com/review/show/11619121">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/11619121]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/11619121]]></link>
</review>
      <review>
  <id>11283803</id>
    <user>
    <id>674704</id>
    <name><![CDATA[Jessica]]></name>
    <location><![CDATA[Redwood City, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/674704-jessica]]></link>
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  <id type="integer">307246</id>
  <isbn>0375710310</isbn>
  <isbn13>9780375710315</isbn13>
  <text_reviews_count type="integer">2</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173593843m/307246.jpg</image_url>
  <link>http://www.goodreads.com/book/show/307246.The_Healthy_Kitchen</link>
  <average_rating>3.33</average_rating>
  <ratings_count>3</ratings_count>
  <description>
    <![CDATA[In <em>Eating Well for Optimum Health</em>, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or &quot;whole&quot; foods; just-picked, organic vegetables; whole grains; &quot;good&quot; fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating this responsibly is certainly an admirable pursuit, but home cooking of this caliber can be intimidating, requiring much more energy than it would to pull up to the drive-through and order a burger and fries. In <em>The Healthy Kitchen</em>, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to prepare, beautiful to look at, and delectable.<p>  For those of you predicting a tofu-fest, have no fear: Weil stresses he's &quot;unwilling to eat food that is boring, artless, and devoid of pleasure even if it's somebody else's idea of healthful.&quot; Indeed, the gorgeous color photography in <em>The Healthy Kitchen</em> will get you drooling over healthy entrées like Warm Chicken and Asparagus Salad and desserts like Lemon Yogurt Sorbet. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. Some recipes are notably more complicated than others--Cold Vegetable Pasta Primavera involves grilling five different veggies; baked Vegetable Wontons are time-consuming if you're not familiar with the folding process. However, Daley and Weil advise working your way up to these more complex dishes.<p>  Sprinkled throughout the book are witty and wise health tips from Weil and cooking shortcuts from Daley. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. <em>The Healthy Kitchen</em> seems to be influenced a bit by Martha Stewart's <em>Healthy Quick Cook</em>, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. Both books emphasize seasonal fresh foods and boast sumptuous photography and tempting menu suggestions. However, Weil and Daley outdo her with calorie and nutritional breakdowns for each dish, shopping guides for easy meal planning, and tips on encouraging children to help out in the kitchen (and develop lifelong healthy eating habits in the process). <em>--Erica Jorgensen</em> </p></p>]]>
  </description>
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    <rating>4</rating>
  <votes>0</votes>
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  <date_added>Sun Dec 30 11:40:12 -0800 2007</date_added>
  <date_updated>Sun Dec 30 11:43:08 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'd love to give this book a five star rating but the baked deserts are awful! However, this was a really great book for learning how to substitute spice for fat. There are at least five recipes that I now make regularly. Best to follow exactly the first time and then improvise. These are man-friend...<a href="http://www.goodreads.com/review/show/11283803">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/11283803]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/11283803]]></link>
</review>
      <review>
  <id>8828719</id>
    <user>
    <id>560633</id>
    <name><![CDATA[Caroline]]></name>
    <location><![CDATA[Athens, GA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/560633-caroline]]></link>
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  <id type="integer">629448</id>
  <isbn>0375413065</isbn>
  <isbn13>9780375413063</isbn13>
  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
  </description>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri May 02 10:53:21 -0700 2008</read_at>
  <date_added>Thu Nov 08 06:09:17 -0800 2007</date_added>
  <date_updated>Fri May 02 10:53:21 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Awesome. I can't wait till I have the money to actually make some of these recipes. I love all of the nutrition information and that they have worked out the nutrition facts for each recipe.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/8828719]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/8828719]]></link>
</review>
      <review>
  <id>4108060</id>
    <user>
    <id>253061</id>
    <name><![CDATA[Hartati]]></name>
    <location><![CDATA[Megara, Greece]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/253061-hartati]]></link>
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  <id type="integer">307246</id>
  <isbn>0375710310</isbn>
  <isbn13>9780375710315</isbn13>
  <text_reviews_count type="integer">2</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173593843m/307246.jpg</image_url>
  <link>http://www.goodreads.com/book/show/307246.The_Healthy_Kitchen</link>
  <average_rating>3.71</average_rating>
  <ratings_count>70</ratings_count>
  <description>
    <![CDATA[In <em>Eating Well for Optimum Health</em>, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or &quot;whole&quot; foods; just-picked, organic vegetables; whole grains; &quot;good&quot; fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating this responsibly is certainly an admirable pursuit, but home cooking of this caliber can be intimidating, requiring much more energy than it would to pull up to the drive-through and order a burger and fries. In <em>The Healthy Kitchen</em>, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to prepare, beautiful to look at, and delectable.<p>  For those of you predicting a tofu-fest, have no fear: Weil stresses he's &quot;unwilling to eat food that is boring, artless, and devoid of pleasure even if it's somebody else's idea of healthful.&quot; Indeed, the gorgeous color photography in <em>The Healthy Kitchen</em> will get you drooling over healthy entrées like Warm Chicken and Asparagus Salad and desserts like Lemon Yogurt Sorbet. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. Some recipes are notably more complicated than others--Cold Vegetable Pasta Primavera involves grilling five different veggies; baked Vegetable Wontons are time-consuming if you're not familiar with the folding process. However, Daley and Weil advise working your way up to these more complex dishes.<p>  Sprinkled throughout the book are witty and wise health tips from Weil and cooking shortcuts from Daley. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. <em>The Healthy Kitchen</em> seems to be influenced a bit by Martha Stewart's <em>Healthy Quick Cook</em>, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. Both books emphasize seasonal fresh foods and boast sumptuous photography and tempting menu suggestions. However, Weil and Daley outdo her with calorie and nutritional breakdowns for each dish, shopping guides for easy meal planning, and tips on encouraging children to help out in the kitchen (and develop lifelong healthy eating habits in the process). <em>--Erica Jorgensen</em> </p></p>]]>
  </description>
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    <rating>3</rating>
  <votes>0</votes>
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  <date_added>Sun Aug 05 10:40:21 -0700 2007</date_added>
  <date_updated>Thu Dec 17 03:49:56 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Andrew Weil and Rosie Daley recipes book but I like read the fisrt chapter about Andrew's introduction ; Nutrition and health is very informative.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/4108060]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/4108060]]></link>
</review>
      <review>
  <id>20165563</id>
    <user>
    <id>878987</id>
    <name><![CDATA[Ana]]></name>
    <location><![CDATA[San Mateo, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/878987-ana]]></link>
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    <book>
  <id type="integer">629448</id>
  <isbn>0375413065</isbn>
  <isbn13>9780375413063</isbn13>
  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
  </description>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <date_added>Mon Apr 14 16:09:27 -0700 2008</date_added>
  <date_updated>Mon Apr 14 16:10:29 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've used this cookbook many times. The recipes are delicious, except for the clam chowder. Low-fat clam chowder just isn't the same.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20165563]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/20165563]]></link>
</review>
      <review>
  <id>35994650</id>
    <user>
    <id>925959</id>
    <name><![CDATA[Becky]]></name>
    <location><![CDATA[Sandy, UT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/925959-becky]]></link>
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  <id type="integer">629448</id>
  <isbn>0375413065</isbn>
  <isbn13>9780375413063</isbn13>
  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176487232m/629448.jpg</image_url>
  <link>http://www.goodreads.com/book/show/629448.The_Healthy_Kitchen_Recipes_for_a_Better_Body_Life_and_Spirit</link>
  <average_rating>3.73</average_rating>
  <ratings_count>67</ratings_count>
  <description>
    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
  </description>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Wed Oct 22 20:16:21 -0700 2008</date_added>
  <date_updated>Wed Oct 22 20:17:19 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Has some really fabulous recipes...great for when you're wanting an extra nutritious meal.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/35994650]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/35994650]]></link>
</review>
      <review>
  <id>11744623</id>
    <user>
    <id>314723</id>
    <name><![CDATA[Melanie]]></name>
    <location><![CDATA[Providence, RI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/314723-melanie-turner]]></link>
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  <isbn>0375413065</isbn>
  <isbn13>9780375413063</isbn13>
  <text_reviews_count type="integer">9</text_reviews_count>
  <title>
    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
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    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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    <![CDATA[The Healthy Kitchen]]>
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    <![CDATA[In <em>Eating Well for Optimum Health</em>, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or &quot;whole&quot; foods; just-picked, organic vegetables; whole grains; &quot;good&quot; fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating this responsibly is certainly an admirable pursuit, but home cooking of this caliber can be intimidating, requiring much more energy than it would to pull up to the drive-through and order a burger and fries. In <em>The Healthy Kitchen</em>, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to prepare, beautiful to look at, and delectable.<p>  For those of you predicting a tofu-fest, have no fear: Weil stresses he's &quot;unwilling to eat food that is boring, artless, and devoid of pleasure even if it's somebody else's idea of healthful.&quot; Indeed, the gorgeous color photography in <em>The Healthy Kitchen</em> will get you drooling over healthy entrées like Warm Chicken and Asparagus Salad and desserts like Lemon Yogurt Sorbet. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. Some recipes are notably more complicated than others--Cold Vegetable Pasta Primavera involves grilling five different veggies; baked Vegetable Wontons are time-consuming if you're not familiar with the folding process. However, Daley and Weil advise working your way up to these more complex dishes.<p>  Sprinkled throughout the book are witty and wise health tips from Weil and cooking shortcuts from Daley. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. <em>The Healthy Kitchen</em> seems to be influenced a bit by Martha Stewart's <em>Healthy Quick Cook</em>, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. Both books emphasize seasonal fresh foods and boast sumptuous photography and tempting menu suggestions. However, Weil and Daley outdo her with calorie and nutritional breakdowns for each dish, shopping guides for easy meal planning, and tips on encouraging children to help out in the kitchen (and develop lifelong healthy eating habits in the process). <em>--Erica Jorgensen</em> </p></p>]]>
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    <![CDATA[The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit]]>
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    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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    <![CDATA[Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.<br/><br/>Andrew Weil, M.D.—author of the best-selling <strong>Eating Well for Optimum Health</strong>—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, <strong>In the Kitchen with Rosie</strong>—brings to it her innovative and highly flavorful spa cuisine.<br/><br/>The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.<br/><br/>Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.<br/><br/>Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:<br/><br/>• how to make use of nutritional information in everyday cooking<br/>• what is organic . . . and how to buy organic foods<br/>• the importance of reading labels and what to look for<br/>• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee <br/>• the facts about sugar and artificial sweeteners<br/><br/>. . . and from Rosie:<br/><br/>• how to get kids involved—from skinning almonds to layering lasagna<br/>• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes<br/>• low-fat and nondairy alternatives for those with special concerns<br/>• smart menu planning—letting the seasons be your guide<br/><br/>. . . and lots more.<br/><br/>This revolutionary book will change forever the way you cook for yourself and your family.<br/><br/>With 58 photographs in full color.]]>
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