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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

4.27  ·  Rating Details  ·  102,855 Ratings  ·  10,608 Reviews
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows ...more
Hardcover, 287 pages
Published May 5th 2009 by Knopf (first published 2009)
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Popular Answered Questions

Vassilis Absolutely but always consult with your doctor and try new techniques gradually otherwise more pain and injuries will occur.
Woman In Gold Well, I suppose it would depend upon the format you pick up. The hardcover is 287 pages. The paperback version is 304 pages and if you have an eBook,…moreWell, I suppose it would depend upon the format you pick up. The hardcover is 287 pages. The paperback version is 304 pages and if you have an eBook, it will just depend on how large you can make the font.(less)
Born to Run by Christopher McDougallWhat I Talk About When I Talk About Running by Haruki MurakamiOnce a Runner by John L. Parker Jr.Eat and Run by Scott JurekNight Running by Emily Mitchell
Best Running (non-instructional) Books
1st out of 141 books — 419 voters
The Devil in the White City by Erik LarsonFreakonomics by Steven D. LevittIn Cold Blood by Truman CapoteA Short History of Nearly Everything by Bill BrysonGuns, Germs, and Steel by Jared Diamond
Best Non-Fiction (non biography)
41st out of 3,888 books — 5,727 voters


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Community Reviews

(showing 1-30 of 3,000)
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Lena
Sep 22, 2010 Lena rated it really liked it
Shelves: memoir, non-fiction
Let me begin this review by saying that I am not, and never have been, a runner. Despite that fact, I was surprisingly fascinated by Chrisopher McDougall's account of how his desire to run without pain started him on a quest that led him both deep into Mexico's remote Copper Canyons and human evolutionary past.

Born to Run begins as an adventure story. While trying to figure out how to get his own foot to stop hurting, he saw an article about a tribe of Mexican Indians called the Tarahumara. Thes
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Lea
Apr 05, 2011 Lea rated it it was amazing
So I picked this book up, thinking it would be a cool story about this lost tribe of distance runners -- which it was -- but I got soooo much more than I bargained for.

Yes, I did learn about the Tarahumara tribe, but I also learned about the biomechanics of running and how shoe manufacturers disregard runner safety in preference of turning a profit, ultramarathons and the hardcore runners who participate in them, the lawless culture of Copper Canyon, the nearly lost techniques of persistence hun
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Aaron
Apr 17, 2012 Aaron rated it liked it
With its excessive hyperbole, convenient omissions, misleading statistics, logical inconsistencies and plain old errors, I stopped thinking about this book as actual journalism after fifty pages. Trying to read it as a novel wasn't that satisfying either because the book reads like several magazine pieces glued together rather than one continuous work. The personality profiles of Jenn and Billy and the screed against running shoes felt particularly extraneous. However, the book has a fun core of ...more
Books Ring Mah Bell
Apr 01, 2012 Books Ring Mah Bell rated it it was amazing
Shelves: favorites, sports
Truly, I cannot recall the last time I read a book that I loved as much as this.

Should you think this book is for serious runners alone, please think again. I am not by any means a runner. I ran track in high school, but the runs I did were short, sweet, sprints. After high school, I had a difficult time finding 200 yard dashes to race in, so I did a few 5k's... I didn't love them much at all. There was no way I was going to win a 5k, not ever. The distance just sucked. (In retrospect, some trai
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Jeanette  "Astute Crabbist"
Painful as it was, I stayed with this until slightly past the halfway mark. I kept hoping I might learn more about the Tarahumara people, but it was not to be. There's very little about the Tarahumara, and almost everything about a bunch of self-absorbed, obsessive long-distance runners. I have no patience with extreme athletes. They need to strive for some balance in their lives. The sport is not everything. I also got tired of the "gee golly wow ain't it all just lipsmackingly wild and amazing ...more
Diane
Jun 11, 2014 Diane rated it really liked it
You don't stop running because you get old; you get old because you stop running.

After hearing my running friends rave about this book for years, I finally got around to reading it. And now I owe them an apology, because I had gotten so sick of being preached at about chia seeds and running barefoot and vegetarianism and ultramarathons that I have been quietly rolling my eyes whenever anyone mentioned this friggin book.

But once I got into the story, all of my eye rolls stopped. Sure, there were
...more
Dougal
Feb 02, 2011 Dougal rated it did not like it  ·  review of another edition
Shelves: 2011
I realise I'm in minority here but I really didn't enjoy this book at all. As a result of all the rave reviews I bought a copy for both myself and a friend - we were both hugely disappointed.

The author, Christopher McDougall, is an American magazine correspondent and this perhaps goes someway to explain a lot of what I didn't like about the book. To begin with, it is written in a totally 'omniscient' manner, ie McDougall can see inside everyone's head. This is excessive, continuous, and extends
...more
Wesley
Feb 02, 2012 Wesley rated it it was amazing
Where do you begin to tell how much a fantastic book means to you? This thing is amazing, plain and simple. If you are a fan of running, a runner, want to learn more about running or enjoy working out you have to read this book. Kind of like “it’s not about the bike” but for runners and no cancer, so incredible. This is the truth about running. Fantastically told. You will learn more about it within these pages than probably in history passed. I know I did. After I’ve finished this book, which ...more
Nicholas Sparks
Sep 17, 2012 Nicholas Sparks rated it it was amazing
This has to be one of my favorite books of the last few years. It's non-fiction, but it reads like a thrilling adventure, complete with a high-octane conclusion, all with a bit of science thrown in. It's a fantastic look at the sport of ultra-distance running, but trust me when I say that once you start reading, it's impossible to put down.
David
Sep 26, 2015 David rated it it was amazing
Recommended to David by: Afiq Asyran
Shelves: nonfiction, audiobook
While I am not a runner, I found this book to be quite engaging. I can recommend it to anyone interested in running, indigenous peoples, or wacky characters!

This book is about long-distance races over rugged, desert terrain. It is about a hidden tribe, the Tarahumara, who live in the Copper Canyone area of the Sierra Madre, a remote, desert region in Mexico. The tribe is very wary of strangers. They speak their own native language. They live in a rugged, wild country that takes days to reach. Ju
...more
Kwesi 章英狮
I'm not born to be a runner, but God given us something to run. Since elementary or let me say since the day I was born, I'm not really into running. I'm weak physically but I can do things simple and I can play table tennis, more than that, I'm like a weakling of our generation. I always ask myself, what does it feels to be running in a field or grass and flowers or in a place where orange sand, cactus and animals that spits poison can be found? Reading books was like running, it was like lifti ...more
Dan
Apr 14, 2010 Dan rated it liked it
Shelves: running
A compelling read, brilliant story and fascinating subject matter, but somehow falls short of being a great book.

I'm not sure where it goes wrong exactly, but for me it might have been the number of characters which I struggled to keep track of, the slightly preachy tone of the anti-shoe chapters (persuasive though they are) or the negative coverage of apparently less worthy ultra runners who dared to accept sponsorship or promote their own books. None of these, or other faults, completely spoil
...more
La Petite Américaine
Jan 27, 2012 La Petite Américaine rated it it was amazing
"Just move your legs. Because if you don't think you were born to run, you're not only denying history. You're denying who you are." --Born to Run.

This book is really, really simple. If you're not a runner, the book will entertain you like the best of any of Krakauer's stories. If you do run, it will change your life. Actually, if you don't run and this book doesn't change your life, something is wrong with you.

The "I can't run because of my knee/back/feet/Achilles tendons/whatever you-fill-in
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Andy Miller
Nov 26, 2012 Andy Miller rated it it was amazing
My only complaint was that the book was too short, or that it was so interesting and well written that I read it too fast or that I liked the characters so much that I wanted to go out for a run and have a beer with them

Book is written by a runner whose legs are beat up and told he shouldn't run anymore. He researchs alternatives and learns about the Tahahumara Indians who live in the remote and inaccessible copper canyon in Mexico.

One of my favorite chapters was about the year a few of the Taha
...more
Laura Avellaneda-Cruz
Jul 25, 2015 Laura Avellaneda-Cruz rated it really liked it
Written in 2015:

I read and wrote the review below in 2012. Since then, I've given it some more thought and had a few years now of running in huaraches (when trail conditions permit). My personal, anecdotal experience is that huaraches do make my recurrent ankle pain way less of a problem, and it just feels good. But I wear trails shoes when the trails have lots of little rocks.

Also, I am still --and now, more -- annoyed at how little depth we got on the individual people of the Rarámuri, and h
...more
Brian
Sep 28, 2013 Brian rated it really liked it
I listened to this as an audiobook on a long road trip about two years ago, and found myself skipping gas stops and bathroom breaks because I was too interested in what happened next. McDougall tells a riveting story about runners and running that manages to also be a sort of ethnography and treatise on one specific, but significant, circuit of human evolution. A lot of the runners McDougall writes about seem crazy to me, but they are a kind of committed, overachieving crazy, and that makes for ...more
Jason
Mar 31, 2010 Jason rated it really liked it
Recommends it for: Runners with frequent injuries
Born to Run is one of the most compelling books I've read in the last few years. And without a doubt, chapter 28 is THE most compelling 30 pages of non-fiction I've read in 8 years.

I'm not a runner. But reading this book dumped the same endorphins into my veins that marathoners get at mile 24, leaving me with a runner's 'high.' It also left me with a nasty distaste of athletic shoe companies for wielding the biggest scam in the market bonanza of athletic shoe sales since Nike glued rubber and fo
...more
Brooke
Jul 11, 2010 Brooke rated it it was amazing
This book was so awesome that it almost made me want look at running as something other than torture, and then once I could do that, to start running for fun. Almost.

There are a lot of derails (or seeming derails) in this book. So the continuity of the story gets lost semi-regularly. However, the derails are always interesting material, and almost always tie back into the overarching story really well in the end.
Mike
Nov 23, 2010 Mike rated it did not like it
Oh man, did this book stink. In the words of Eric Cartman, "Goddamn hippies!" This book was a weird mixup of topics: Mexican-Indian runners, American ultrarunners, humans evolution is based on running, running shoes are bad for you, salad for breakfast is the way to go, Nike is evil, everything in life would be better if we all ran way more, etc... You get the idea. I think I would have liked this book if it had been an history of the Mexican tribal runners. Instead McDougall makes an effort to ...more
Thomas Strömquist
Dec 01, 2015 Thomas Strömquist marked it as dnf
DNF at about 10 %

I'm actually happy to finally giving in to the nagging and trying this book. Because, really, who does not enjoy being able to honestly say "told you so" once in a while?

McDougall is a snake oil salesman, with all the expressions and vocabulary of his trade. I did endure a minute or so of one of his "lectures" on YouTube and boy did his writing fall right into place!

Uninformed, argumentative and unscientific bull about the simple task if running. My fear is that he hurt people
...more
Karen
Mar 25, 2010 Karen rated it it was ok
Interesting, but ultimately unsatisfying. The author writes from a "seller" perspective--he's trying to drum up business for his writing. There were several points in the book where I was completely convinced he was going to tell me to purchase Tahitian Noni drinks, or other nonsense.

The story felt very sensationalized and pick-and-choose for the points that will help the book. Yes, he gave us several examples, but many times the examples seemed contradictory--the Tarahumara eat only a diet of
...more
JulesQ
Nov 12, 2009 JulesQ rated it really liked it
My four-star rating is actually a 7 on a 10-point scale, which is the composite score from my three ratings of it, my rating as an aspiring runner, its rating as a story, and its rating as journalism/non-fiction.

As a runner, I give this book a solid 10. By the end of it I was so inspired about running that I wanted to just go and run 50 miles right out the gate. I'm not even kidding (however, I thought better of that and decided to stick to my 3-mile jaunts). So, way to be super inspiring, Born
...more
Rick
Apr 03, 2010 Rick rated it it was ok
Shelves: non-fiction, sports
McDougall is a journalist, a former war correspondent and current feature writer on extreme sports, like ultra-marathons. Born to Run has the virtues and faults of feature magazine writing, particularly when articles are either exploded to book length or several with thematic links are knitted together to comprise a single book. The book is by turns fascinating and aggravating. Part of the problem is McDougall’s tendency to hyperbole, which given the dramatic nature of the potential consequences ...more
Steve
Nov 09, 2010 Steve rated it really liked it
This reminded me of one of those great human interest stories you might have stumbled upon in Sports Illustrated back in its heyday. The personalities were interesting, the pace was good, and the fact that it’s a fringe sport made it all the more fascinating. Hundred mile ultras at altitude are bound to attract an odd cast of characters. To the preternaturally persistent nut cases on the US side add a remote tribe of corn beer-quaffing, peace-loving, super runners from the Copper Canyons of Mexi ...more
Craig
Aug 31, 2009 Craig rated it it was amazing  ·  review of another edition
Shelves: read-in-2009
I don't run.

That doesn't matter. I loved this book. It makes me want to run. Barefoot. It makes marathons seem like walks in the park. Some people complained that this book is like a long magazine article. Well, I like some magazine articles. In fact, I like a lot of articles from The Atlantic, The New Yorker, Vanity Fair, etc. So, I am not sure why that is a bad thing.

This book opens up a world, a people, that I didn't know existed. Why didn't I? Why doesn't everybody? And, why does everyone
...more
Virgilio Pigliucci
Sep 17, 2012 Virgilio Pigliucci rated it it was amazing
During my last interview at Goodreads I had the pleasure of meeting Otis via Skype.... and when He asked what my favorite read was I said: Born To Run.

This should be enough to explain my enthusiasm for this book but here it comes my review.

The very beginning of the book might be a bit confusing, the narrative is pretty scattered and for an avid Triathlete/Runner that I am It did not sound as fun to read.

After the first chapters though the book picks you up in a journey of adventure, learning and
...more
Annie
Aug 10, 2010 Annie rated it liked it
Recommended to Annie by: Katherine Lowe
I have reached a point in my life where I can say that I actually like running. Some days, I even LOVE it. This book is filled with colorful characters, races, and topics surrounding this activity. A journalist begins running and is plagued with some running injuries. After being told by two sports medicine doctors that his best option would be to quit, Christopher McDougall stubbornly chooses another path. He tries to find the Tarahumura, a super-secret hidden tribe in the Copper Canyons of Mex ...more
Ana
This book is amazing!

From page one, I was hooked and unable to stop. I started it today at maybe 11 am and finished now, at 10 pm. With breaks and all that, I still couldn't convince myself to let it down. I had homework, dammit, and I risk getting a 4 in class because I wanted to finish this so badly.

It's been a long time since I read a book like I was thirsty for water after a ... 100 mile run through the Death Valley, suppose. See? Now everything comes in running terms, and I'm so far away
...more
Jen
Mar 07, 2016 Jen rated it really liked it
Picked up this book after my massage therapist recommended it as I was complaining about my running injuries...have you read this? This book will change how you think running should be. Not only was it about minimalistic running but it was a great story of the Tarahumara tribe and their running history. "You don't stop running because you get old, you get old because you stop running." The joy of running comes from being carefree and not in constrained structures we wear on our feet...it's a the ...more
Dave
Mar 14, 2016 Dave rated it it was amazing
Shelves: health, nonfiction, sports
I wasn't sure quite what to expect with this book, but I enjoyed it from start to finish. And you certainly do not have to be a runner or athlete to do the same. Author Christopher McDougall was a strictly casual runner, but he is also a writer of some repute and has been a war correspondent and journalist - he definitely knows how to tell a story. The book was a fun and easy read. I also listened to the audiobook, as narrated by Fred Sanders and can recommend it as well.
McDougall tells the stor
...more
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Christopher McDougall is an American author and journalist best known for his 2009 best-selling book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. He has also written for Esquire, The New York Times Magazine, Outside, Men's Journal, and New York, and was a contributing editor for Men's Health.

McDougall is a 1985 graduate of Harvard University. He spent
...more
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“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.” 427 likes
“You don't stop running because you get old, you get old because you stop running.” 152 likes
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