My rating:
add to my books
Loading...
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
by
Yamuna Zake,
Stephanie Golden (Goodreads Author)
Get rolling! Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she ha...more
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she ha...more
Paperback, 224 pages
Published
December 23rd 2003
by Broadway
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
There are no discussion topics on this book yet.
Be the first to start one »
