The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
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The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

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Get rolling! Your body will ask for more.

Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she ha...more
Paperback, 224 pages
Published December 23rd 2003 by Harmony
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Got the Girl Scouts' Writer badge (the only one that interested me) when I was 12: that signaled the future. I began writing fiction, but discovered that what really compelled me was literary nonfiction—especially once I developed a way to use a central image as a method of analysis.

An image constrains and focuses thoughts while still allowing great freedom in moving around within it: you can com

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