false 6273943 1 It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness! <P>In this remarkable workbook, one of the world's foremost journal therapists brings her wisdom and knowledge to the field of holistic health. Whether you are a seasoned journal keeper or have never put pen to paper before, you will be expertly guided along a healing journey of self-discovery. Written in refreshingly clear prose, these step by step exercises and meditations invite you to explore your own individualized imprint of wellness, how to activate your Healthy Self and the Healer Within, and five mystical keys to wellness that can transform your life. 6457297 1 1 2000 The Write Way to Wellness 0 0 1 0 6273943 096765520X 9780967655208 0 0 0.00 http://www.goodreads.com/book/show/6273943.The_Write_Way_to_Wellness 0 0 false Wed Jul 15 21:39:04 -0700 2009 Wed Jul 15 21:39:08 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6273943