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Know Thyself: The Stress Release Programme
by Craig Hassed
This book incorporates 'mindfulness' the stress release programme which is taught by the author Dr Craig Hassed to medical students in Melbourne. This book is now being used in teaching schools of all kinds both in Australia and overseas.
Paperback, 100 pages
Published September 1st 2006 by Warwick Publishing
(first published January 1st 2002)
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