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Diet & Fitness Journal (Little Black Journals)
by
NOT A BOOK
Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food ...more
Spiral-bound, 280 pages
Published
December 15th 2008
by Peter Pauper Press
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