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Insider's Tell-All Handbook on Weight-Training Technique, 3rd Ed: Illustrated Step-By-Step Guide to Perfecting Your Exercise Form for Injury-Free Maxi
This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.
Paperback, 318 pages
Published
May 1st 2009
by C S Publishing
(first published June 1996)
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Proper lifting technique is essential in building muscle and avoiding injury. Now that I'm middle-aged (that's painful to say), avoiding injury is very important to me. The author explains how to properly perform numerous weight-lifting exercises. In addition to the written explanations, there are lots of B&W photos demonstrating proper lifting techniques.
Cheesy title, but a great reference.
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