false http://photo.goodreads.com/books/1255577565m/6240114.jpg 6240114 2 <p>Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). <br><br>In <i>Master Your Metabolism</i>, discover how to:<br>•REMOVE “anti-nutrients” from your diet<br>•RESTORE foods that speak directly to fat-burning genes <br>•REBALANCE energy and your hormones for effortless weight loss<br><br>Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.</p> 6422880 7 4 2009 Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! total:256|5:50|4:96|3:80|2:29|1:1| 256 933 512 89 4 0 false false Tue Sep 01 00:00:00 -0700 2009 Sat Sep 12 10:16:51 -0700 2009 Sat Sep 12 10:27:45 -0700 2009 more...]]> 2 0 false false Wed Aug 05 00:00:00 -0700 2009 Sat Aug 08 11:28:51 -0700 2009 Sat Aug 08 11:44:30 -0700 2009 1 more...]]> 0 0 false false Sat Jun 06 00:00:00 -0700 2009 Sat Jun 06 05:48:30 -0700 2009 Sat Jun 06 13:02:31 -0700 2009 more...]]> 5 0 false false Tue May 05 00:00:00 -0700 2009 Sun May 24 11:41:43 -0700 2009 Sun May 24 11:49:19 -0700 2009 more...]]> 3 0 false false Sat May 02 00:00:00 -0700 2009 Sun May 03 10:59:31 -0700 2009 Sun May 03 11:15:48 -0700 2009 extremly basic. I am fascinated by the idea of eating well to improve health, and it touched on some information that I was looking for. This book was examined how our foods negatively...more...]]> 4 1 false false Wed Apr 01 00:00:00 -0700 2009 Mon Apr 13 12:40:21 -0700 2009 Mon Apr 13 12:41:38 -0700 2009 more...]]> 3 0 false false Mon May 11 00:00:00 -0700 2009 Wed May 06 13:31:02 -0700 2009 Mon May 11 11:44:49 -0700 2009
Lots of information about different hormone imba...more...]]> 3 0 false false Tue Aug 04 00:00:00 -0700 2009 Thu Jul 23 16:12:03 -0700 2009 Tue Aug 04 19:04:10 -0700 2009 more...]]> 2 2 false false Thu Aug 06 17:46:15 -0700 2009 Thu Aug 06 17:55:17 -0700 2009
On t...more...]]> 4 0 false false Mon Jul 13 10:29:43 -0700 2009 Mon Jul 13 10:42:40 -0700 2009 more...]]> 4 0 false false Mon Sep 28 00:00:00 -0700 2009 Sat Sep 19 07:29:01 -0700 2009 Fri Oct 09 11:29:55 -0700 2009 more...]]> 5 0 false false Sun Jun 07 00:00:00 -0700 2009 Mon Jun 08 15:58:09 -0700 2009 Mon Jun 08 16:05:03 -0700 2009 more...]]> 5 0 false false Fri Aug 14 00:00:00 -0700 2009 Fri Aug 14 14:07:10 -0700 2009 Fri Aug 14 20:11:00 -0700 2009 more...]]> 2 0 false false Sun Aug 23 00:00:00 -0700 2009 Wed Aug 19 04:26:25 -0700 2009 Mon Aug 24 04:57:32 -0700 2009 more...]]> 4 0 false false Tue Aug 25 00:00:00 -0700 2009 Sun Aug 02 14:45:34 -0700 2009 Wed Aug 26 21:14:52 -0700 2009 more...]]> 4 1 false false Fri Jul 17 00:00:00 -0700 2009 Fri Jul 03 19:22:23 -0700 2009 Thu Jul 16 16:13:05 -0700 2009
Michael's basically is informing her reade...more...]]> 3 0 false false Mon Oct 05 10:05:33 -0700 2009 Thu Oct 08 12:06:13 -0700 2009 more...]]> 3 0 false false Sat Jul 25 00:00:00 -0700 2009 Mon Jul 27 00:01:14 -0700 2009 Mon Jul 27 00:07:00 -0700 2009 more...]]> 2 0 false false Mon Jun 01 00:00:00 -0700 2009 Fri Aug 21 08:12:10 -0700 2009 Fri Aug 21 08:19:16 -0700 2009
I think she makes some good points about organic foods, limiting use of plastics, microwaving in glass, etc. But one would have to ...more...]]> 3 0 false false Sun Jul 26 00:00:00 -0700 2009 Fri Jul 10 08:20:15 -0700 2009 Mon Jul 27 06:34:34 -0700 2009 more...]]> http://www.goodreads.com/book_link/follow/8?book_id=6240114