false 6237476 1 <DIV><I>The Triathlete’s Training Bible</I> empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind the author’s proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition includes extensive revisions on the specifics of how to train and what to eat. Triathletes discover how to better gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; adapt annual training plans over a season; build muscular endurance with a new approach to strength training; and improve body composition and recovery with smarter nutrition. Featuring case studies and multiple contingency plans to draw on when training doesn’t go as expected, this book expertly guides triathletes to the top of their game.</DIV> 6420198 17 2 2009 The Triathlete's Training Bible total:11|5:6|4:2|3:2|2:1|1:0| 11 46 23 3 0 0 false false Tue Mar 10 00:00:00 -0700 2009 Tue Mar 10 14:12:46 -0700 2009 Tue Mar 10 14:16:47 -0700 2009 more...]]> 5 0 false false Wed Apr 08 18:43:02 -0700 2009 Mon May 25 22:24:54 -0700 2009 5 0 false false Mon Jun 01 19:14:44 -0700 2009 Wed Aug 05 08:21:02 -0700 2009 3 0 false false Sun Oct 25 08:26:05 -0700 2009 Sun Oct 25 08:26:09 -0700 2009 0 0 false false Sun Oct 04 09:06:18 -0700 2009 Sun Oct 04 09:06:22 -0700 2009 0 0 false false Thu Oct 01 07:55:52 -0700 2009 Thu Oct 01 07:55:52 -0700 2009 4 0 false false Tue Sep 29 19:32:22 -0700 2009 Tue Sep 29 19:32:22 -0700 2009 5 0 false false Sun Sep 27 09:24:00 -0700 2009 Sun Sep 27 09:24:00 -0700 2009 3 0 false false Wed Sep 09 18:17:39 -0700 2009 Wed Sep 09 18:17:52 -0700 2009 5 0 false false Mon Sep 07 19:04:58 -0700 2009 Mon Sep 07 19:04:58 -0700 2009 2 0 false false Mon Aug 31 19:49:40 -0700 2009 Mon Aug 31 19:49:40 -0700 2009 0 0 false false Wed Aug 12 11:53:36 -0700 2009 Wed Aug 12 11:53:47 -0700 2009 0 0 false false Wed Aug 12 06:47:18 -0700 2009 Wed Aug 12 06:47:26 -0700 2009 0 0 false false Sat Aug 08 21:20:26 -0700 2009 Sat Aug 08 21:20:26 -0700 2009 0 0 false false Mon Aug 03 20:53:40 -0700 2009 Mon Aug 03 20:53:44 -0700 2009 0 0 false false Mon Jun 01 19:43:18 -0700 2009 Mon Jun 01 19:43:18 -0700 2009 5 0 false false Sun May 31 22:59:59 -0700 2009 Sun May 31 22:59:59 -0700 2009 0 0 false false Tue May 19 16:34:29 -0700 2009 Tue May 19 16:34:29 -0700 2009 0 0 false false Tue May 19 09:57:04 -0700 2009 Tue May 19 09:57:37 -0700 2009 0 0 false false Tue May 05 11:05:05 -0700 2009 Mon Sep 14 11:44:45 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6237476