Goodreads helps you keep track of books you want to read.
Start by marking “Dr. Gott's No Flour, No Sugar(TM) Diet” as Want to Read:
Dr. Gott's No Flour, No Sugar(TM) Diet
Enlarge cover
Rate this book
Clear rating
Open Preview

Dr. Gott's No Flour, No Sugar(TM) Diet

3.31 of 5 stars 3.31  ·  rating details  ·  52 ratings  ·  6 reviews
Dr. Gott's No Flour, No Sugar(TM) Diet
Hardcover, 208 pages
Published January 22nd 2007 by Wellness Central (first published 2007)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Dr. Gott's No Flour, No Sugar(TM) Diet, please sign up.

Be the first to ask a question about Dr. Gott's No Flour, No Sugar(TM) Diet

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 90)
filter  |  sort: default (?)  |  rating details
Lisa
There are so many diets out there. Some are so detailed and restrictive that they are almost impossible to follow because it takes so much time and planning just to figure out what you are able to eat. Some diets entirely cut out whole categories of food, leaving you with an unhealthy, unbalanced eating plan. Dr. Gott's diet does neither of these things. It is very simple, all you have to remember is four words, "No, flour, No, sugar". The only things that are cut out are flour and sugar, both o ...more
Patricia
I've been not eating gluten and sugar among other things anyway, so I figured I would check out to see what Dr. Gott says about the whole thing. Dr Gott thinks that you just need to eliminate all flour from your diet (so no bread, or pasta or tortillas, etc.) and all sugar and voila! No more excess weight. According to him, once you reach your goal weight, you can start eating bread products again, but not sugar. He does, however, think sugar substitutes are fine, something I find not fine.

It wa
...more
Jessica
This makes a lot of sense and is a quick and to the point read. I have been on it for 6 days now, and its not too hard. I just read the book today, so I actually could have been eating a bigger variety of things than I realized...making it even easier. Yes, you need to read all labels to check for sugar/syrups but I don't feel deprived. The facts/research in it are quite eye opening and sad really. The average American consumes 45 teaspoons of sugar per day (according to government studies)! We ...more
Nicholas Decker
Not bad. I liked another person's review: "The title says it all". I also liked that he basically stressed two points: 1) You have to reduce calories and/or increase exercise to lose weight and 2) weight loss takes a long time and you have to be satisfied with small losses over a decent amount of time - persistance pays off in the end.
Erin
Great simple concept but you really don't need the book. The title says it all....don't eat flour or sugar.
Chastity
Jul 07, 2009 Chastity is currently reading it
Pretty good so far...very easy to read.
Joy
Joy marked it as to-read
Jul 06, 2015
Tommy
Tommy marked it as to-read
Jun 17, 2015
Am
Am added it
Apr 29, 2015
Tracy
Tracy added it
Apr 10, 2015
Surabela Fabian
Surabela Fabian marked it as to-read
Feb 10, 2015
Mandie
Mandie marked it as to-read
Jan 14, 2015
Hellen Wager
Hellen Wager marked it as to-read
Dec 31, 2014
« previous 1 3 next »
There are no discussion topics on this book yet. Be the first to start one »
Dr. Gott's No Flour, No Sugar(TM) Cookbook Live Longer, Live Better: Taking Care of Your Health After 50

Share This Book