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Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby
"Lose That Baby Fat " is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, "Lose That Baby Fat " will provide new moms with a series of fitness benchmarks for the entire first year postpartum. Each chapter ...more
Paperback, 187 pages
Published
March 25th 2006
by M. Evans and Company
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On the plus side, this book doesn't require a gym membership and tracks a postnatal mom's progress after she has the baby month to month. I like the simple 1400 calorie a day plan, but I see how eating that plan could get boring (but who said dieting was fun). The mom stories were good because although I still have 20 lbs to lose, I look good and nothing is sagging too much! I like the proper running form for a jogging stroller section.
On the cons side, I don't think she discussed ...more
On the cons side, I don't think she discussed ...more
Dre
added it
This is a good work out for someone who has never worked out and needs to have a starting point. There are some nice exercises using the ball and a few arm exercies using bands that are great begining easy effective moves. There is also jump roping included which is difficult indoors or if you have large dogs that get in your way when you jump rope.
Wish I had read this book after my first baby. It's not really any different from any other book, but it's well organized and moves you sequentially and progressively through easy exercises for the first year post-partum. I got a few ideas on some things to add to my (occasional) workout. ;-)
Shannon
marked it as to-read
Jill Hardy
marked it as to-read
Sarah
marked it as to-read
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