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The Ultimate Fit or Fat
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most ...more
Paperback, 176 pages
Published
January 4th 2000
by Houghton Mifflin Harcourt
(first published 1999)
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This could be the most motivational pro-exercise book I've ever seen (and I've seen a lot of them.) Give it a try and I think you'll find yourself up off the couch and having faith that you can! Plenty of scientific evidence and advice make this interesting, realistic, and motivational. My YMCA recommended it to me, and I'm glad they did, I keep going back to it for reference.
Good, no nonsense, un-hyped book based on fact, not fad. Great book for people just getting started on the road to good fitness and health
Life changing...
I'm going to tear Whoregan a new asshole if this book sucks!!!
good views on body image and lifelong fitness
Mieko
marked it as to-read
Anne Earney
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