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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nut ...more
Paperback, 400 pages
Published December 23rd 2008 by Rodale Books
(first published December 26th 2007)
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Fascinating. Books like this make me wish I could give in to my control-freak tendencies and "super control" my diet (and life!). Balance, I must strive for balance while still maintaining my values. There is lots of good information in this book. I think I will implement quite a few of the concepts over the next few months as life calms down.