The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover editi...more
Paperback, 400 pages
Published December 23rd 2008 by Rodale Books
(first published December 26th 2007)
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Fascinating. Books like this make me wish I could give in to my control-freak tendencies and "super control" my diet (and life!). Balance, I must strive for balance while still maintaining my values. There is lots of good information in this book. I think I will implement quite a few of the concepts over the next few months as life calms down.