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The 10-Minute Total Body Breakthrough
Introducing a breathtaking promise: transform your body and get fit in just "10 minutes a day." Incorporating the latest research in exercise physiology, "The 10-Minute Total Body Breakthrough" is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And the...more
Spiral, 288 pages
Published
September 1st 2009
by Workman Publishing
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I got this as a gift for my birthday from a friend well informed of my personal wellness journey over the past several years. I read it over the past week and have started the workouts in addition to my usual routine. At this point, I'm not looking for a quick fix, but I'd love it if it helps my running.
This book makes healthy living simple. That said, it isn't easy. One doesn't achieve total health by dieting or exercise alone... or even together. Sean Foy also emphasizes gai...more
This book makes healthy living simple. That said, it isn't easy. One doesn't achieve total health by dieting or exercise alone... or even together. Sean Foy also emphasizes gai...more
This book was okay. nothing new, the workouts were basic. This would be good for those looking for simple exercise regimens.
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