My rating:
add to my books
Loading...
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, an
Nutritionist and yoga practitioner Deanna Minich's "Chakra Foods" provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both...more
Paperback, 265 pages
Published
March 1st 2009
by Conari Press
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-29
of
29)
If you are into meditation and balancing your chakras, this book will teach you everything about eating right for your chakras. There's a list of foods that depletes the chakras, another that activates and balances them and recipes for each of the seven chakras.
If you don't know about chakras, Chakra Foods for Optimum Health will be the ideal introductory primer and an excellent healt food guide.
If you don't know about chakras, Chakra Foods for Optimum Health will be the ideal introductory primer and an excellent healt food guide.
I really enjoyed reading this book in pieces and parts. There's a great quiz inside that focuses you on what Chakra you should work on in your current state of mind, then you can read sections based on which one of your charkras needs some work. They give some background, some science and then some suggestions. The recipes in the back aren't really worth much, but the mantras and ideas are inspiring. Enjoy!
Just received May 7th 2009. Haven't dived in yet but will this week.
Jackie
marked it as to-read
M'le Leach
marked it as to-read
Jodi
added it
Chrischris
marked it as to-read
Melissa Conner
marked it as to-read
Eva
is currently reading it
shera era
marked it as to-read
Kamran
added it
Brooke
marked it as friends-suggest
Kerry
marked it as to-read
Erin
is currently reading it
Launna
marked it as to-read
Tamarah Bartmess
marked it as to-read
Jane
is currently reading it
Left Bank Books St. Louis
added it
Vickie
marked it as to-read
Jamie
marked it as to-read
Lindy-Lane
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
