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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: ...more
Paperback, 400 pages
Published January 10th 2006 by Da Capo Press
(first published January 1st 1986)
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I haven't been diagnosed yet, but there is a possibility. This was extremely informative and helpful. Lots of little tips and tricks to make life easier. The author's writing style makes it easy for the layman to follow and understand.