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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

3.35  ·  Rating Details ·  34 Ratings  ·  4 Reviews
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: ...more
Paperback, 400 pages
Published January 10th 2006 by Da Capo Press (first published January 1st 1986)
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Kathy Lautenschlager
Jun 17, 2013 Kathy Lautenschlager rated it really liked it
Shelves: non-fiction
I haven't been diagnosed yet, but there is a possibility. This was extremely informative and helpful. Lots of little tips and tricks to make life easier. The author's writing style makes it easy for the layman to follow and understand.
Pat
Jan 25, 2010 Pat rated it liked it
A great hand book for sufferers of arthritis. I would recommend it for those who suffer from this disease or their loved ones. Helpful hints regarding medication, exercise and diet.
MJ
Apr 24, 2013 MJ rated it liked it
Shelves: purchase
Was going to copy so many pages I decided to buy it. Lots of good exercises for sore hand, arms, shoulders.
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May 31, 2008 David rated it liked it
The best section of this book for me is the section of flexability exercises.
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