false http://photo.goodreads.com/books/1176394906m/619853.jpg 619853 5 The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best way to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? They're in there. From a complete look at running injuries to the benefits of sports drinks versus water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include: l A surefire plan for beginners to get hooked on running l 15 surprising foods that boost your running performance l Tips for triathletes to maximize their training efficiency l 11 rules to running a great marathon l A women's encyclopedia of running l How to incorporate speedwork into your training l How to think like a champion l How to taper your eating and training before a race Whether you are a beginner or veteran runner, here is the advice-both timeless and cutting-edge-guaranteed to maximize your performance and your running pleasure. 606232 1997 Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition (Runner's World Complete Books) total:68|5:12|4:26|3:24|2:6|1:0| 68 248 103 15 3 0 false false Tue Apr 14 00:00:00 -0700 2009 Mon May 04 11:15:44 -0700 2009 Mon May 04 11:19:11 -0700 2009
The chapters seem randomly ordered - covering what will be less interesting to most readers early on, for example, I think nutrition was chapter 2. The book also ended very abruptly wi...more...]]> 4 0 false false Wed Jan 01 00:00:00 -0800 2003 Wed Oct 14 05:16:43 -0700 2009 Wed Oct 14 05:18:52 -0700 2009 5 0 false false Mon Sep 01 14:07:57 -0700 2008 Sat Aug 30 16:03:36 -0700 2008 Mon Sep 01 14:07:57 -0700 2008 more...]]> 3 0 false false Mon Apr 28 08:58:09 -0700 2008 Mon Apr 28 09:05:45 -0700 2008 more...]]> 4 0 false false Sun Apr 11 00:00:00 -0700 2004 Sun Feb 15 16:53:27 -0800 2009 Sun Feb 15 16:55:29 -0800 2009 4 0 false false Sat Dec 20 12:12:22 -0800 2008 Sat Dec 20 12:13:09 -0800 2008 0 0 false false Mon Jul 27 20:33:42 -0700 2009 Mon Jul 27 20:34:39 -0700 2009 3 0 false false Tue Dec 30 08:14:41 -0800 2008 Mon Jan 05 18:19:21 -0800 2009 0 0 false false Fri Jul 24 22:24:34 -0700 2009 Fri Jul 24 22:24:43 -0700 2009 ]]> 5 0 false false Thu Oct 02 21:49:33 -0700 2008 Thu Oct 02 22:09:01 -0700 2008 2 more...]]> 3 0 false false Mon Oct 20 20:06:44 -0700 2008 Thu Aug 21 06:56:39 -0700 2008 Mon Oct 20 20:06:44 -0700 2008 3 0 false false Tue Mar 03 00:00:00 -0800 2009 Tue Jan 06 13:39:12 -0800 2009 Tue Mar 03 22:17:40 -0800 2009 3 0 false false Fri Jan 25 00:00:00 -0800 2008 Wed Jan 23 07:21:34 -0800 2008 Thu Jan 31 08:39:18 -0800 2008 2 0 false false Thu Jun 11 00:00:00 -0700 2009 Mon Apr 20 13:31:29 -0700 2009 Thu Jun 11 13:04:57 -0700 2009 3 0 false false Thu Nov 01 00:00:00 -0700 2007 Sun Dec 16 09:20:10 -0800 2007 Sun Dec 16 09:21:22 -0800 2007 0 0 false false Mon Nov 16 19:45:19 -0800 2009 Mon Nov 16 19:45:19 -0800 2009 0 0 false false Fri Nov 13 18:15:03 -0800 2009 Fri Nov 13 18:15:07 -0800 2009 4 0 false false Sat Jan 01 00:00:00 -0800 2005 Sun Nov 08 16:17:15 -0800 2009 Sun Nov 08 16:17:23 -0800 2009 3 0 false false Tue Nov 03 15:24:43 -0800 2009 Wed Nov 04 13:41:25 -0800 2009 5 0 false false Thu Nov 12 08:42:32 -0800 2009 Wed Oct 28 12:00:26 -0700 2009 Wed Oct 28 12:00:41 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=619853