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  <title><![CDATA[Runner's World Complete Book of Beginning Running]]></title>
  <isbn><![CDATA[159486022X]]></isbn>
  <isbn13><![CDATA[9781594860225]]></isbn13>
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  <description><![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]></description>
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        <name><![CDATA[Amby Burfoot]]></name>
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    <name><![CDATA[Amanda]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>
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  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
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    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
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    <rating>4</rating>
  <votes>0</votes>
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  <date_added>Wed Jan 21 12:30:22 -0800 2009</date_added>
  <date_updated>Fri Jun 05 15:15:49 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've been running for under a year and have completed 1 5K and have a 5-miler in a few weeks. I've also had a knee injury already and had to deal with surgery (un-related to the knee injury or running). AND I'm a full time grad student and work part-time. Needless to say it can be hard to be motivat...<a href="http://www.goodreads.com/review/show/43836380">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/43836380]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/43836380]]></link>
</review>
      <review>
  <id>42851950</id>
    <user>
    <id>1505465</id>
    <name><![CDATA[Diane]]></name>
    <location><![CDATA[Richmond, VA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1505465-diane]]></link>
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  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
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  <average_rating>3.74</average_rating>
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  <description>
    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[beginning runners]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Jan 12 18:51:38 -0800 2009</date_added>
  <date_updated>Mon Jan 12 18:54:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've started running as of the first of 2009.  I got the book to at a minimum sit on the coffee table and remind me of my commitment.  It's a big book.  I'm not sure why.  Beginners can't begin to need all that's in the book, but I've skimmed through chapters and found a good bit of what seems to be...<a href="http://www.goodreads.com/review/show/42851950">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/42851950]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/42851950]]></link>
</review>
      <review>
  <id>43880962</id>
    <user>
    <id>417257</id>
    <name><![CDATA[Gwen]]></name>
    <location><![CDATA[North Aurora, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/417257-gwen]]></link>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176394905m/619852.jpg</image_url>
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  <average_rating>3.74</average_rating>
  <ratings_count>27</ratings_count>
  <description>
    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[non-runners and runners]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jan 21 00:00:00 -0800 2009</read_at>
  <date_added>Wed Jan 21 19:20:07 -0800 2009</date_added>
  <date_updated>Wed Jan 21 19:22:39 -0800 2009</date_updated>
  <read_count>4</read_count>
    <body><![CDATA[I've read this book several times and each time I get something new. It always helps to motivate me when I start a new running program and plus it helps to get my motivation back when I'm feeling a little behind in wanting to run again. I especially like the training programs they have set up in the...<a href="http://www.goodreads.com/review/show/43880962">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/43880962]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/43880962]]></link>
</review>
      <review>
  <id>63783839</id>
    <user>
    <id>2029834</id>
    <name><![CDATA[Janice]]></name>
    <location><![CDATA[Smithville, MO]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2029834-janice]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1234575163p3/2029834.jpg]]></image_url>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176394905m/619852.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1176394905s/619852.jpg</small_image_url>
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  <average_rating>3.74</average_rating>
  <ratings_count>27</ratings_count>
  <description>
    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Thu Jul 16 16:41:15 -0700 2009</date_added>
  <date_updated>Thu Jul 16 16:55:52 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[While this one contains a lot of good information, it's not outstanding in any way. I learned something, sure, but was not inspired at all.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/63783839]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/63783839]]></link>
</review>
      <review>
  <id>48283764</id>
    <user>
    <id>1233885</id>
    <name><![CDATA[Becca]]></name>
    <location><![CDATA[Birmingham, AL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1233885-becca]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1242793281p3/1233885.jpg]]></image_url>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
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  <link>http://www.goodreads.com/book/show/619852.Runner_s_World_Complete_Book_of_Beginning_Running</link>
  <average_rating>3.74</average_rating>
  <ratings_count>27</ratings_count>
  <description>
    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[anyone]]></recommended_for>
  <recommended_by><![CDATA[Amazon]]></recommended_by>
  <read_at>Wed Mar 04 00:00:00 -0800 2009</read_at>
  <date_added>Wed Mar 04 20:22:20 -0800 2009</date_added>
  <date_updated>Wed Dec 09 10:48:09 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I really like how the author seems to be encouraging the reader -- no pressure sales or guilt, just &quot;you can do it&quot; and &quot;well, if it didn't work, try it again!&quot;  I was going to just read this book and then return it but, from page 1, I can definitely see myself going back to this...<a href="http://www.goodreads.com/review/show/48283764">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/48283764]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/48283764]]></link>
</review>
      <review>
  <id>48655581</id>
    <user>
    <id>1234034</id>
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[Alabaster, AL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1234034-laura-jacoby]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1214927842p3/1234034.jpg]]></image_url>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1176394905m/619852.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1176394905s/619852.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/619852.Runner_s_World_Complete_Book_of_Beginning_Running</link>
  <average_rating>3.74</average_rating>
  <ratings_count>27</ratings_count>
  <description>
    <![CDATA[Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.]]>
  </description>
  <published>2005</published>
</book>

    <rating>5</rating>
  <votes>1</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon May 11 00:00:00 -0700 2009</read_at>
  <date_added>Sun Mar 08 20:26:22 -0700 2009</date_added>
  <date_updated>Mon May 11 20:20:40 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was a really informative read.  I learned a lot about how to start a running program and it's a book I can see myself going back to as a reference guide.  My one complaint is that Oprah is mentioned a little too much.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/48655581]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/48655581]]></link>
</review>
      <review>
  <id>42128752</id>
    <user>
    <id>82601</id>
    <name><![CDATA[Heather]]></name>
    <location><![CDATA[San Francisco, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/82601-heather]]></link>
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    <![CDATA[Runner's World Complete Book of Beginning Running]]>
  </title>
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    <body><![CDATA[The textbook of running… a good general all around text with more emphasis on nutrition than others, which I appreciated. A bit too wordy/campy, but overall a good opening text with examples, life lessons, and information.]]></body>
    
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