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Beginner's Guide to Long Distance Running
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners ...more
Paperback, 96 pages
Published March 1st 2002 by Barron''s Educational Series
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