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Beginner's Guide to Long Distance Running
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Beginner's Guide to Long Distance Running

3.77  ·  Rating Details ·  26 Ratings  ·  3 Reviews
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners ...more
Paperback, 96 pages
Published March 1st 2002 by Barron''s Educational Series
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Mike
Jun 14, 2012 Mike rated it really liked it
Shelves: well-being
A great resource for any non-runner looking for a way to ease into the sport/hobby. I used this book as a guide to go from being able to run 0 miles to finishing the Chicago Marathon in 6 months.
Jacob Cruzan
Aug 23, 2010 Jacob Cruzan rated it it was amazing
Shelves: sports-exercise
This book was awesome. Good advice and running regimens for all levels. I would reccomend it. I might even buy a copy.
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great book! easy to understand, highly recommended. yung lang nasabi ko ahehehe
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