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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great...more
Hardcover, 352 pages
Published
November 21st 2006
by Ballantine Books
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Natalie
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Dr. Perricone has written an extremely informative, interesting, and easy-to-read book that explains ways to live a longer, healthier life from a medical, scientific point of view. Perricone was one of the first doctors to name inflammation as one of the major causes of aging. Now, his hypothesis is a widely accepted theory in the medical field. I am planning on reading more of his books and would not only recommend, but in fact encourage others to read them.
Perricon has a good program. He is all about whole foods, is a little misinformed on saturated fat, but does recommend grass-fed meats and coconut oil (cuddos!). He has some products that "he designed", but all the food items are available elsewhere. I picked up this book because it contains a section on T-Tapp, another book I just finished reading and liked. Overall, I think Perricon has a nice comprehensive program that will result in lower inflammation, which does mean health and be...more
I had split feelings on this - I can see how some of it could be true and I've read similar things elsewhere. But then part of me things this guy is a quack.
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