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The Alexander Technique: How to Use Your Body without Stress

3.63  ·  Rating Details ·  8 Ratings  ·  1 Review
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.

Today, the Alexander Technique has a world-wide following and is respected as a major contribution
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Paperback, 256 pages
Published February 1st 1991 by Healing Arts Press
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Kate
Oct 17, 2015 Kate rated it it was amazing
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I have done the Alexander Technique on and off for many years and I have recently decided to become certified to teach it. I read this for some background reading before starting school and this book, combined with my knowledge and experience of the technique was INCREDIBLY helpful and informative. Much of what Alexander teaches you is self-observation. Since we humans develop a lot of the same mis-use habits (a fact that I actually did not know until reading this book), many of these patterns ...more
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